Wakame seaweed - nutritional value information and benefits

Water 79.99 g

-

Calories 45.00 kcal

1%

Protein 3.03 g

4%

Fat (lipid) 0.64 g

0%

Ash 7.20 g

-

Carbohydrate 9.14 g

2%

Fiber 0.50 g

-

Sugars 0.65 g

-

Calcium, Ca 150.00 mg

15%

Iron, Fe 2.18 mg

21%

Magnesium, Mg 107.00 mg

26%

Phosphorus, P 80.00 mg

11%

Potassium, K 50.00 mg

1%

Sodium, Na 872.00 mg

67%

Zinc, Zn 0.38 mg

3%

Copper, Cu 0.28 mg

31%

Manganese, Mn 1.40 mg

60%

Selenium, Se 0.70 mcg

1%

Vitamin A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 216.00 mcg

4%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.00 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.30 mcg

4%

Vitamin C, total ascorbic acid 3.00 mg

3%

Thiamin 0.06 mg

5%

Riboflavin 0.23 mg

17%

Niacin 1.60 mg

10%

Pantothenic acid 0.70 mg

13%

Vitamin B-6 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate, food 196.00 mcg

49%

Folate, DFE 196.00 mcg

49%

Choline, total 13.90 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.17 g

6%

Isoleucine 0.09 g

4%

Leucine 0.26 g

5%

Lysine 0.11 g

2%

Methionine 0.06 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.05 g

1%

Valine 0.21 g

8%

Arginine 0.09 g

1%

Histidine 0.02 g

0%

Alanine 0.14 g

2%

Aspartic acid 0.18 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.11 g

3%

Proline 0.09 g

2%

Serine 0.08 g

0%

Saturated fatty acids (SFA) 0.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.06 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.19 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg