Wakame seaweed - nutritional value information and benefits

Water 79.99 g

3%

Calories 45.00 kcal

1%

Protein 3.03 g

4%

Fat 0.64 g

0%

Ash 7.20 g

-

Carbohydrate 9.14 g

2%

Fiber 0.50 g

-

Sugars 0.65 g

-

Calcium Ca 150.00 mg

15%

Iron Fe 2.18 mg

21%

Magnesium Mg 107.00 mg

26%

Phosphorus P 80.00 mg

11%

Potassium K 50.00 mg

1%

Sodium Na 872.00 mg

67%

Zinc Zn 0.38 mg

3%

Copper Cu 0.28 mg

31%

Manganese Mn 1.40 mg

60%

Selenium Se 0.70 mcg

1%

Vitamin A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 216.00 mcg

4%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.30 mcg

4%

Vitamin C Ascorbic acid 3.00 mg

3%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.23 mg

17%

Vitamin B3 Niacin 1.60 mg

10%

Vitamin B4 Choline 13.90 mg

2%

Vitamin B5 Pantothenic acid 0.70 mg

13%

Vitamin B6 Pyridoxine 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate 196.00 mcg

49%

Vitamin B9 Folate DFE 196.00 mcg

49%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

4%

Threonine 0.17 g

6%

Isoleucine 0.09 g

4%

Leucine 0.26 g

5%

Lysine 0.11 g

2%

Methionine 0.06 g

3%

Cystine 0.03 g

1%

Phenylalanine 0.11 g

2%

Tyrosine 0.05 g

1%

Valine 0.21 g

8%

Arginine 0.09 g

1%

Histidine 0.02 g

0%

Alanine 0.14 g

2%

Aspartic acid 0.18 g

1%

Glutamic acid 0.20 g

1%

Glycine 0.11 g

3%

Proline 0.09 g

2%

Serine 0.08 g

0%

Saturated fatty acids 0.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.12 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.06 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.19 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg