Alghe wakame - composizione, benefici e danni

Acqua 79.99 g

-

Calorie 45.00 kcal

1%

Proteina 3.03 g

4%

Grassi (lipidi) 0.64 g

0%

Cenere 7.20 g

-

Carboidrato 9.14 g

2%

Fibra 0.50 g

-

Zuccheri 0.65 g

-

Calcio, Ca 150.00 mg

15%

Ferro, Fe 2.18 mg

21%

Magnesio, Mg 107.00 mg

26%

Fosforo, P 80.00 mg

11%

Potassio, K 50.00 mg

1%

Sodio, Na 872.00 mg

67%

Zinco, Zn 0.38 mg

3%

Rame, Cu 0.28 mg

31%

Manganese, Mn 1.40 mg

60%

Selenio, Se 0.70 mcg

1%

Vitamina A 18.00 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 216.00 mcg

4%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.00 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.30 mcg

4%

Vitamina C, acido ascorbico totale 3.00 mg

3%

Tiamina 0.06 mg

5%

Riboflavina 0.23 mg

17%

Niacina 1.60 mg

10%

Acido pantotenico 0.70 mg

13%

Vitamina B-6 0.00 mg

0%

Acido folico 0.00 mcg

-

Folato, alimento 196.00 mcg

49%

Folato, DFE 196.00 mcg

49%

Colina, totale 13.90 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.04 g

4%

Treonina 0.17 g

6%

Isoleucina 0.09 g

4%

Leucina 0.26 g

5%

Lisina 0.11 g

2%

Metionina 0.06 g

3%

Cistina 0.03 g

1%

Fenilalanina 0.11 g

2%

Tirosina 0.05 g

1%

Valina 0.21 g

8%

Arginina 0.09 g

1%

Istidina 0.02 g

0%

Alanina 0.14 g

2%

Acido aspartico 0.18 g

1%

Acido glutammico 0.20 g

1%

Glicina 0.11 g

3%

Prolina 0.09 g

2%

Serina 0.08 g

0%

Acidi grassi saturi (AGS) 0.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.12 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.06 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.02 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.22 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.19 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg