Alge marine wakame - compoziție, beneficii și rău

apa 79.99 g

3%

Calorii 45.00 kcal

1%

Proteine 3.03 g

4%

Grăsime 0.64 g

0%

Cenușă 7.20 g

-

Carbohidrați 9.14 g

2%

Fibre 0.50 g

-

Zaharuri 0.65 g

-

Calciu Ca 150.00 mg

15%

Fier Fe 2.18 mg

21%

Magneziu Mg 107.00 mg

26%

Fosfor P 80.00 mg

11%

Potasiu K 50.00 mg

1%

Sodiu Na 872.00 mg

67%

Zinc Zn 0.38 mg

3%

Cupru Cu 0.28 mg

31%

Mangan Mn 1.40 mg

60%

Seleniu Se 0.70 mcg

1%

Vitamina A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-caroten 216.00 mcg

4%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.00 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 5.30 mcg

4%

Vitamina C Acid ascorbic 3.00 mg

3%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.23 mg

17%

Vitamina B3 Niacină 1.60 mg

10%

Vitamina B4 Colină 13.90 mg

2%

Vitamina B5 Acid pantotenic 0.70 mg

13%

Vitamina B6 piridoxină 0.00 mg

0%

Acid folic 0.00 mcg

-

Folat 196.00 mcg

49%

Vitamina B9 Folat DFE 196.00 mcg

49%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonină 0.17 g

6%

Izoleucină 0.09 g

4%

Leucina 0.26 g

5%

Lizina 0.11 g

2%

Metionina 0.06 g

3%

Cistina 0.03 g

1%

Fenilalanina 0.11 g

2%

Tirozină 0.05 g

1%

Valină 0.21 g

8%

Arginina 0.09 g

1%

Histidina 0.02 g

0%

Alanina 0.14 g

2%

Acid aspartic 0.18 g

1%

Acid glutamic 0.20 g

1%

Glicina 0.11 g

3%

Prolina 0.09 g

2%

Serina 0.08 g

0%

Acizi grași saturați 0.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.12 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.06 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.02 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.22 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.19 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg