Alge marine wakame - compoziție, beneficii și rău

Apă 79.99 g

-

Calorii 45.00 kcal

1%

Proteină 3.03 g

4%

Grăsimi (lipide) 0.64 g

0%

Frasin 7.20 g

-

Carbohidrați 9.14 g

2%

Fibre 0.50 g

-

Zaharuri 0.65 g

-

Calciu, Ca 150.00 mg

15%

Fier, Fe 2.18 mg

21%

Magneziu, Mg 107.00 mg

26%

Fosfor, P 80.00 mg

11%

Potasiu, K 50.00 mg

1%

Sodiu, Na 872.00 mg

67%

Zinc, Zn 0.38 mg

3%

Cupru, Cu 0.28 mg

31%

Mangan, Mn 1.40 mg

60%

Seleniu, Se 0.70 mcg

1%

Vitamina A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Caroten, beta 216.00 mcg

4%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 1.00 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 5.30 mcg

4%

Vitamina C, acid ascorbic total 3.00 mg

3%

Tiamina 0.06 mg

5%

Riboflavină 0.23 mg

17%

Niacina 1.60 mg

10%

Acid pantotenic 0.70 mg

13%

Vitamina B-6 0.00 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 196.00 mcg

49%

Folat, DFE 196.00 mcg

49%

Colina, total 13.90 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.04 g

4%

Treonina 0.17 g

6%

Isoleucina 0.09 g

4%

Leucina 0.26 g

5%

Lizina 0.11 g

2%

Metionină 0.06 g

3%

Cistina 0.03 g

1%

Fenilalanină 0.11 g

2%

Tirozină 0.05 g

1%

Valină 0.21 g

8%

Arginina 0.09 g

1%

Histidină 0.02 g

0%

Alanina 0.14 g

2%

Acid aspartic 0.18 g

1%

Acid glutamic 0.20 g

1%

Glicina 0.11 g

3%

Proline 0.09 g

2%

Serina 0.08 g

0%

Acizi grași saturați (AGS) 0.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.06 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.02 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.22 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.19 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg