Alghe crude - composizione, benefici e danni

Acqua 84.99 g

-

Calorie 37.33 kcal

1%

Proteina 3.08 g

4%

Grassi (lipidi) 0.34 g

0%

Cenere 4.04 g

-

Carboidrato 7.55 g

2%

Fibra 0.72 g

-

Zuccheri 0.49 g

-

Calcio, Ca 87.67 mg

8%

Ferro, Fe 3.40 mg

33%

Magnesio, Mg 76.67 mg

19%

Fosforo, P 58.83 mg

8%

Potassio, K 151.83 mg

3%

Sodio, Na 221.17 mg

17%

Zinco, Zn 0.90 mg

8%

Rame, Cu 0.25 mg

27%

Manganese, Mn 0.59 mg

25%

Selenio, Se 0.70 mcg

1%

Vitamina A 48.83 mcg

5%

Retinolo 0.00 mcg

0%

Carotene, beta 585.17 mcg

11%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.85 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 14.18 mcg

11%

Vitamina C, acido ascorbico totale 8.15 mg

9%

Tiamina 0.08 mg

6%

Riboflavina 0.28 mg

21%

Niacina 0.90 mg

5%

Acido pantotenico 0.44 mg

8%

Vitamina B-6 0.05 mg

3%

Acido folico 0.00 mcg

-

Folato, alimento 133.00 mcg

33%

Folato, DFE 133.00 mcg

33%

Colina, totale 10.42 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.06 g

6%

Treonina 0.19 g

7%

Isoleucina 0.19 g

9%

Leucina 0.34 g

7%

Lisina 0.18 g

4%

Metionina 0.09 g

4%

Cistina 0.07 g

4%

Fenilalanina 0.18 g

4%

Tirosina 0.15 g

3%

Valina 0.26 g

10%

Arginina 0.22 g

3%

Istidina 0.07 g

3%

Alanina 0.34 g

5%

Acido aspartico 0.37 g

3%

Acido glutammico 0.47 g

3%

Glicina 0.22 g

6%

Prolina 0.17 g

3%

Serina 0.20 g

2%

Acidi grassi saturi (AGS) 0.10 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.07 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.02 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.06 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg