Alghe laver crude - composizione, benefici e danni

Acqua 85.03 g

-

Calorie 35.00 kcal

1%

Proteina 5.81 g

7%

Grassi (lipidi) 0.28 g

0%

Cenere 3.77 g

-

Carboidrato 5.11 g

1%

Fibra 0.30 g

-

Zuccheri 0.49 g

-

Calcio, Ca 70.00 mg

7%

Ferro, Fe 1.80 mg

18%

Magnesio, Mg 2.00 mg

0%

Fosforo, P 58.00 mg

8%

Potassio, K 356.00 mg

7%

Sodio, Na 48.00 mg

3%

Zinco, Zn 1.05 mg

9%

Rame, Cu 0.26 mg

29%

Manganese, Mn 0.99 mg

42%

Selenio, Se 0.70 mcg

1%

Vitamina A 260.00 mcg

28%

Retinolo 0.00 mcg

0%

Carotene, beta 3121.00 mcg

62%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.00 mg

6%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.00 mcg

3%

Vitamina C, acido ascorbico totale 39.00 mg

43%

Tiamina 0.10 mg

8%

Riboflavina 0.45 mg

34%

Niacina 1.47 mg

9%

Acido pantotenico 0.52 mg

10%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 146.00 mcg

36%

Folato, DFE 146.00 mcg

36%

Colina, totale 10.40 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.04 g

5%

Treonina 0.23 g

9%

Isoleucina 0.26 g

12%

Leucina 0.50 g

10%

Lisina 0.22 g

5%

Metionina 0.15 g

8%

Cistina 0.10 g

5%

Fenilalanina 0.27 g

6%

Tirosina 0.25 g

5%

Valina 0.40 g

16%

Arginina 0.29 g

4%

Istidina 0.14 g

6%

Alanina 0.65 g

9%

Acido aspartico 0.57 g

4%

Acido glutammico 0.55 g

4%

Glicina 0.36 g

10%

Prolina 0.25 g

5%

Serina 0.30 g

3%

Acidi grassi saturi (AGS) 0.06 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.05 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.11 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.08 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg