Raw kelp seaweed - nutritional value information and benefits

Water 81.58 g

-

Calories 43.00 kcal

1%

Protein 1.68 g

2%

Fat (lipid) 0.56 g

0%

Ash 6.61 g

-

Carbohydrate 9.57 g

3%

Fiber 1.30 g

-

Sugars 0.60 g

-

Calcium, Ca 168.00 mg

16%

Iron, Fe 2.85 mg

28%

Magnesium, Mg 121.00 mg

30%

Phosphorus, P 42.00 mg

6%

Potassium, K 89.00 mg

1%

Sodium, Na 233.00 mg

17%

Zinc, Zn 1.23 mg

11%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.20 mg

8%

Selenium, Se 0.70 mcg

1%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 70.00 mcg

1%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.87 mg

5%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 66.00 mcg

55%

Vitamin C, total ascorbic acid 3.00 mg

3%

Thiamin 0.05 mg

4%

Riboflavin 0.15 mg

11%

Niacin 0.47 mg

2%

Pantothenic acid 0.64 mg

12%

Vitamin B-6 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate, food 180.00 mcg

45%

Folate, DFE 180.00 mcg

45%

Choline, total 12.80 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.06 g

2%

Isoleucine 0.08 g

3%

Leucine 0.08 g

1%

Lysine 0.08 g

2%

Methionine 0.03 g

1%

Cystine 0.10 g

5%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.07 g

2%

Arginine 0.07 g

1%

Histidine 0.02 g

1%

Alanine 0.12 g

1%

Aspartic acid 0.13 g

1%

Glutamic acid 0.27 g

1%

Glycine 0.10 g

2%

Proline 0.07 g

1%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.25 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.11 g

Stearic acid, SFA 18:0 0.09 g

Monounsaturated fatty acids (MUFA) 0.10 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.09 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg