Kelp seaweed - nutritional value information and benefits

Water 81.58 g

4%

Calories 43.00 kcal

1%

Protein 1.68 g

2%

Fat 0.56 g

0%

Ash 6.61 g

-

Carbohydrate 9.57 g

3%

Fiber 1.30 g

-

Sugars 0.60 g

-

Calcium Ca 168.00 mg

16%

Iron Fe 2.85 mg

28%

Magnesium Mg 121.00 mg

30%

Phosphorus P 42.00 mg

6%

Potassium K 89.00 mg

1%

Sodium Na 233.00 mg

17%

Zinc Zn 1.23 mg

11%

Copper Cu 0.13 mg

14%

Manganese Mn 0.20 mg

8%

Selenium Se 0.70 mcg

1%

Vitamin A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 70.00 mcg

1%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.87 mg

5%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 66.00 mcg

55%

Vitamin C Ascorbic acid 3.00 mg

3%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 0.47 mg

2%

Vitamin B4 Choline 12.80 mg

2%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.00 mg

0%

Folic acid 0.00 mcg

-

Folate 180.00 mcg

45%

Vitamin B9 Folate DFE 180.00 mcg

45%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.05 g

6%

Threonine 0.06 g

2%

Isoleucine 0.08 g

3%

Leucine 0.08 g

1%

Lysine 0.08 g

2%

Methionine 0.03 g

1%

Cystine 0.10 g

5%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.07 g

2%

Arginine 0.07 g

1%

Histidine 0.02 g

1%

Alanine 0.12 g

1%

Aspartic acid 0.13 g

1%

Glutamic acid 0.27 g

1%

Glycine 0.10 g

2%

Proline 0.07 g

1%

Serine 0.10 g

1%

Saturated fatty acids 0.25 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.11 g

Stearic acid 0.09 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg