Alghe kelp - composizione, benefici e danni

Acqua 81.58 g

-

Calorie 43.00 kcal

1%

Proteina 1.68 g

2%

Grassi (lipidi) 0.56 g

0%

Cenere 6.61 g

-

Carboidrato 9.57 g

3%

Fibra 1.30 g

-

Zuccheri 0.60 g

-

Calcio, Ca 168.00 mg

16%

Ferro, Fe 2.85 mg

28%

Magnesio, Mg 121.00 mg

30%

Fosforo, P 42.00 mg

6%

Potassio, K 89.00 mg

1%

Sodio, Na 233.00 mg

17%

Zinco, Zn 1.23 mg

11%

Rame, Cu 0.13 mg

14%

Manganese, Mn 0.20 mg

8%

Selenio, Se 0.70 mcg

1%

Vitamina A 6.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 70.00 mcg

1%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.87 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 66.00 mcg

55%

Vitamina C, acido ascorbico totale 3.00 mg

3%

Tiamina 0.05 mg

4%

Riboflavina 0.15 mg

11%

Niacina 0.47 mg

2%

Acido pantotenico 0.64 mg

12%

Vitamina B-6 0.00 mg

0%

Acido folico 0.00 mcg

-

Folato, alimento 180.00 mcg

45%

Folato, DFE 180.00 mcg

45%

Colina, totale 12.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.05 g

6%

Treonina 0.06 g

2%

Isoleucina 0.08 g

3%

Leucina 0.08 g

1%

Lisina 0.08 g

2%

Metionina 0.03 g

1%

Cistina 0.10 g

5%

Fenilalanina 0.04 g

0%

Tirosina 0.03 g

0%

Valina 0.07 g

2%

Arginina 0.07 g

1%

Istidina 0.02 g

1%

Alanina 0.12 g

1%

Acido aspartico 0.13 g

1%

Acido glutammico 0.27 g

1%

Glicina 0.10 g

2%

Prolina 0.07 g

1%

Serina 0.10 g

1%

Acidi grassi saturi (AGS) 0.25 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 0.11 g

Acido stearico, AGS 18:0 0.09 g

Acidi grassi monoinsaturi (AGMI) 0.10 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.09 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.05 g

Acido linoleico, AGPI 18:2, ω-6 0.02 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg