Alge marine kelp - compoziție, beneficii și rău

Apă 81.58 g

-

Calorii 43.00 kcal

1%

Proteină 1.68 g

2%

Grăsimi (lipide) 0.56 g

0%

Frasin 6.61 g

-

Carbohidrați 9.57 g

3%

Fibre 1.30 g

-

Zaharuri 0.60 g

-

Calciu, Ca 168.00 mg

16%

Fier, Fe 2.85 mg

28%

Magneziu, Mg 121.00 mg

30%

Fosfor, P 42.00 mg

6%

Potasiu, K 89.00 mg

1%

Sodiu, Na 233.00 mg

17%

Zinc, Zn 1.23 mg

11%

Cupru, Cu 0.13 mg

14%

Mangan, Mn 0.20 mg

8%

Seleniu, Se 0.70 mcg

1%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 70.00 mcg

1%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.87 mg

5%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 66.00 mcg

55%

Vitamina C, acid ascorbic total 3.00 mg

3%

Tiamina 0.05 mg

4%

Riboflavină 0.15 mg

11%

Niacina 0.47 mg

2%

Acid pantotenic 0.64 mg

12%

Vitamina B-6 0.00 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 180.00 mcg

45%

Folat, DFE 180.00 mcg

45%

Colina, total 12.80 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonina 0.06 g

2%

Isoleucina 0.08 g

3%

Leucina 0.08 g

1%

Lizina 0.08 g

2%

Metionină 0.03 g

1%

Cistina 0.10 g

5%

Fenilalanină 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.07 g

2%

Arginina 0.07 g

1%

Histidină 0.02 g

1%

Alanina 0.12 g

1%

Acid aspartic 0.13 g

1%

Acid glutamic 0.27 g

1%

Glicina 0.10 g

2%

Proline 0.07 g

1%

Serina 0.10 g

1%

Acizi grași saturați (AGS) 0.25 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid palmitic, AGS 16:0 0.11 g

Acid stearic, AGS 18:0 0.09 g

Acizi grași mononesaturați (AGMN) 0.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.09 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.02 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg