Alge marine kelp - compoziție, beneficii și rău

apa 81.58 g

4%

Calorii 43.00 kcal

1%

Proteine 1.68 g

2%

Grăsime 0.56 g

0%

Cenușă 6.61 g

-

Carbohidrați 9.57 g

3%

Fibre 1.30 g

-

Zaharuri 0.60 g

-

Calciu Ca 168.00 mg

16%

Fier Fe 2.85 mg

28%

Magneziu Mg 121.00 mg

30%

Fosfor P 42.00 mg

6%

Potasiu K 89.00 mg

1%

Sodiu Na 233.00 mg

17%

Zinc Zn 1.23 mg

11%

Cupru Cu 0.13 mg

14%

Mangan Mn 0.20 mg

8%

Seleniu Se 0.70 mcg

1%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 70.00 mcg

1%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.87 mg

5%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 66.00 mcg

55%

Vitamina C Acid ascorbic 3.00 mg

3%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 0.47 mg

2%

Vitamina B4 Colină 12.80 mg

2%

Vitamina B5 Acid pantotenic 0.64 mg

12%

Vitamina B6 piridoxină 0.00 mg

0%

Acid folic 0.00 mcg

-

Folat 180.00 mcg

45%

Vitamina B9 Folat DFE 180.00 mcg

45%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.05 g

6%

Treonină 0.06 g

2%

Izoleucină 0.08 g

3%

Leucina 0.08 g

1%

Lizina 0.08 g

2%

Metionina 0.03 g

1%

Cistina 0.10 g

5%

Fenilalanina 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.07 g

2%

Arginina 0.07 g

1%

Histidina 0.02 g

1%

Alanina 0.12 g

1%

Acid aspartic 0.13 g

1%

Acid glutamic 0.27 g

1%

Glicina 0.10 g

2%

Prolina 0.07 g

1%

Serina 0.10 g

1%

Acizi grași saturați 0.25 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid palmitic 0.11 g

Acid stearic 0.09 g

Acizi grași mononesaturați 0.10 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.09 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.02 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg