Alghe spirulina secche - composizione, benefici e danni

Acqua 4.68 g

-

Calorie 290.00 kcal

12%

Proteina 57.47 g

76%

Grassi (lipidi) 7.72 g

9%

Cenere 6.23 g

-

Carboidrato 23.90 g

7%

Fibra 3.60 g

-

Zuccheri 3.10 g

-

Calcio, Ca 120.00 mg

12%

Ferro, Fe 28.50 mg

285%

Magnesio, Mg 195.00 mg

48%

Fosforo, P 118.00 mg

16%

Potassio, K 1363.00 mg

28%

Sodio, Na 1048.00 mg

80%

Zinco, Zn 2.00 mg

18%

Rame, Cu 6.10 mg

677%

Manganese, Mn 1.90 mg

82%

Selenio, Se 7.20 mcg

13%

Vitamina A 29.00 mcg

3%

Retinolo 0.00 mcg

0%

Carotene, beta 342.00 mcg

6%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 5.00 mg

34%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 25.50 mcg

21%

Vitamina C, acido ascorbico totale 10.10 mg

11%

Tiamina 2.38 mg

198%

Riboflavina 3.67 mg

282%

Niacina 12.82 mg

80%

Acido pantotenico 3.48 mg

69%

Vitamina B-6 0.36 mg

27%

Acido folico 0.00 mcg

-

Folato, alimento 94.00 mcg

23%

Folato, DFE 94.00 mcg

23%

Colina, totale 66.00 mg

13%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.93 g

116%

Treonina 2.97 g

123%

Isoleucina 3.21 g

160%

Leucina 4.95 g

107%

Lisina 3.03 g

73%

Metionina 1.15 g

63%

Cistina 0.66 g

36%

Fenilalanina 2.78 g

63%

Tirosina 2.58 g

58%

Valina 3.51 g

140%

Arginina 4.15 g

67%

Istidina 1.09 g

51%

Alanina 4.52 g

68%

Acido aspartico 5.79 g

47%

Acido glutammico 8.39 g

61%

Glicina 3.10 g

88%

Prolina 2.38 g

52%

Serina 3.00 g

36%

Acidi grassi saturi (AGS) 2.65 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.08 g

Acido palmitico, AGS 16:0 2.50 g

Acido stearico, AGS 18:0 0.08 g

Acidi grassi monoinsaturi (AGMI) 0.68 g

Acido palmitoleico, AGMI 16:1, ω−7 0.33 g

Acido oleico, AGMI 18:1, ω−9 0.35 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.08 g

Acido linoleico, AGPI 18:2, ω-6 1.25 g

Acido linolenico, AGPI 18:3 0.82 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg