Alge marine agar - compoziție, beneficii și rău

Apă 50.00 g

-

Calorii 166.00 kcal

7%

Proteină 3.38 g

4%

Grăsimi (lipide) 0.16 g

0%

Frasin 2.65 g

-

Carbohidrați 43.82 g

14%

Fibre 4.10 g

-

Zaharuri 1.63 g

-

Calciu, Ca 339.50 mg

33%

Fier, Fe 11.63 mg

116%

Magneziu, Mg 418.50 mg

104%

Fosfor, P 28.50 mg

4%

Potasiu, K 675.50 mg

14%

Sodiu, Na 55.50 mg

4%

Zinc, Zn 3.19 mg

28%

Cupru, Cu 0.34 mg

37%

Mangan, Mn 2.34 mg

101%

Seleniu, Se 4.05 mcg

7%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.94 mg

20%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 13.35 mcg

11%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

0%

Riboflavină 0.12 mg

9%

Niacina 0.13 mg

0%

Acid pantotenic 1.66 mg

33%

Vitamina B-6 0.17 mg

12%

Acid folic 0.00 mcg

-

Folat, mâncare 332.50 mcg

83%

Folat, DFE 332.50 mcg

83%

Colina, total 34.65 mg

6%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.03 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.03 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.06 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.05 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg