Laver seaweed - nutritional value information and benefits

Water 85.03 g

-

Calories 35.00 kcal

1%

Protein 5.81 g

7%

Fat (lipid) 0.28 g

0%

Ash 3.77 g

-

Carbohydrate 5.11 g

1%

Fiber 0.30 g

-

Sugars 0.49 g

-

Calcium, Ca 70.00 mg

7%

Iron, Fe 1.80 mg

18%

Magnesium, Mg 2.00 mg

0%

Phosphorus, P 58.00 mg

8%

Potassium, K 356.00 mg

7%

Sodium, Na 48.00 mg

3%

Zinc, Zn 1.05 mg

9%

Copper, Cu 0.26 mg

29%

Manganese, Mn 0.99 mg

42%

Selenium, Se 0.70 mcg

1%

Vitamin A 260.00 mcg

28%

Retinol 0.00 mcg

0%

Carotene, beta 3121.00 mcg

62%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.00 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.00 mcg

3%

Vitamin C, total ascorbic acid 39.00 mg

43%

Thiamin 0.10 mg

8%

Riboflavin 0.45 mg

34%

Niacin 1.47 mg

9%

Pantothenic acid 0.52 mg

10%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 146.00 mcg

36%

Folate, DFE 146.00 mcg

36%

Choline, total 10.40 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.23 g

9%

Isoleucine 0.26 g

12%

Leucine 0.50 g

10%

Lysine 0.22 g

5%

Methionine 0.15 g

8%

Cystine 0.10 g

5%

Phenylalanine 0.27 g

6%

Tyrosine 0.25 g

5%

Valine 0.40 g

16%

Arginine 0.29 g

4%

Histidine 0.14 g

6%

Alanine 0.65 g

9%

Aspartic acid 0.57 g

4%

Glutamic acid 0.55 g

4%

Glycine 0.36 g

10%

Proline 0.25 g

5%

Serine 0.30 g

3%

Saturated fatty acids (SFA) 0.06 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.05 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.11 g

Linoleic acid, PUFA 18:2, ω-6 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.08 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg