Laver seaweed - nutritional value information and benefits

Water 85.03 g

4%

Calories 35.00 kcal

1%

Protein 5.81 g

7%

Fat 0.28 g

0%

Ash 3.77 g

-

Carbohydrate 5.11 g

1%

Fiber 0.30 g

-

Sugars 0.49 g

-

Calcium Ca 70.00 mg

7%

Iron Fe 1.80 mg

18%

Magnesium Mg 2.00 mg

0%

Phosphorus P 58.00 mg

8%

Potassium K 356.00 mg

7%

Sodium Na 48.00 mg

3%

Zinc Zn 1.05 mg

9%

Copper Cu 0.26 mg

29%

Manganese Mn 0.99 mg

42%

Selenium Se 0.70 mcg

1%

Vitamin A 260.00 mcg

28%

Retinol 0.00 mcg

0%

Beta-carotene 3121.00 mcg

62%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.00 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.00 mcg

3%

Vitamin C Ascorbic acid 39.00 mg

43%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.45 mg

34%

Vitamin B3 Niacin 1.47 mg

9%

Vitamin B4 Choline 10.40 mg

2%

Vitamin B5 Pantothenic acid 0.52 mg

10%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 146.00 mcg

36%

Vitamin B9 Folate DFE 146.00 mcg

36%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.04 g

5%

Threonine 0.23 g

9%

Isoleucine 0.26 g

12%

Leucine 0.50 g

10%

Lysine 0.22 g

5%

Methionine 0.15 g

8%

Cystine 0.10 g

5%

Phenylalanine 0.27 g

6%

Tyrosine 0.25 g

5%

Valine 0.40 g

16%

Arginine 0.29 g

4%

Histidine 0.14 g

6%

Alanine 0.65 g

9%

Aspartic acid 0.57 g

4%

Glutamic acid 0.55 g

4%

Glycine 0.36 g

10%

Proline 0.25 g

5%

Serine 0.30 g

3%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.00 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg