Alge marine laver - compoziție, beneficii și rău

apa 85.03 g

4%

Calorii 35.00 kcal

1%

Proteine 5.81 g

7%

Grăsime 0.28 g

0%

Cenușă 3.77 g

-

Carbohidrați 5.11 g

1%

Fibre 0.30 g

-

Zaharuri 0.49 g

-

Calciu Ca 70.00 mg

7%

Fier Fe 1.80 mg

18%

Magneziu Mg 2.00 mg

0%

Fosfor P 58.00 mg

8%

Potasiu K 356.00 mg

7%

Sodiu Na 48.00 mg

3%

Zinc Zn 1.05 mg

9%

Cupru Cu 0.26 mg

29%

Mangan Mn 0.99 mg

42%

Seleniu Se 0.70 mcg

1%

Vitamina A 260.00 mcg

28%

Retinol 0.00 mcg

0%

Beta-caroten 3121.00 mcg

62%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 1.00 mg

6%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.00 mcg

3%

Vitamina C Acid ascorbic 39.00 mg

43%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.45 mg

34%

Vitamina B3 Niacină 1.47 mg

9%

Vitamina B4 Colină 10.40 mg

2%

Vitamina B5 Acid pantotenic 0.52 mg

10%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 146.00 mcg

36%

Vitamina B9 Folat DFE 146.00 mcg

36%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.04 g

5%

Treonină 0.23 g

9%

Izoleucină 0.26 g

12%

Leucina 0.50 g

10%

Lizina 0.22 g

5%

Metionina 0.15 g

8%

Cistina 0.10 g

5%

Fenilalanina 0.27 g

6%

Tirozină 0.25 g

5%

Valină 0.40 g

16%

Arginina 0.29 g

4%

Histidina 0.14 g

6%

Alanina 0.65 g

9%

Acid aspartic 0.57 g

4%

Acid glutamic 0.55 g

4%

Glicina 0.36 g

10%

Prolina 0.25 g

5%

Serina 0.30 g

3%

Acizi grași saturați 0.06 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.05 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.03 g

Acid hexadecenoic 0.01 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.11 g

Acid octadecadienoic 0.00 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.08 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg