Canned sour cherry - nutritional value information and benefits

Water 88.31 g

-

Calories 42.00 kcal

1%

Protein 0.69 g

0%

Fat (lipid) 0.21 g

0%

Ash 0.34 g

-

Carbohydrate 10.45 g

3%

Fiber 1.20 g

-

Sugars 6.99 g

-

Sucrose 0.01 g

-

Glucose (dextrose) 4.19 g

-

Fructose 2.79 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.64 mg

6%

Magnesium, Mg 8.00 mg

2%

Phosphorus, P 16.00 mg

2%

Potassium, K 115.00 mg

2%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.07 mg

0%

Manganese, Mn 0.06 mg

2%

Vitamin K (phylloquinone) 8.10 mcg

6%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.07 mg

5%

Niacin 0.26 mg

1%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.05 mg

3%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g