Sour cherry - nutritional value information and benefits

Water 69.56 g

-

Calories 117.75 kcal

5%

Protein 0.97 g

1%

Fat (lipid) 0.42 g

0%

Ash 0.53 g

-

Carbohydrate 28.53 g

9%

Fiber 1.73 g

-

Sugars 22.91 g

-

Sucrose 0.41 g

-

Glucose (dextrose) 4.19 g

-

Fructose 3.15 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 19.50 mg

1%

Iron, Fe 0.54 mg

5%

Magnesium, Mg 12.00 mg

3%

Phosphorus, P 20.75 mg

2%

Potassium, K 197.00 mg

4%

Sodium, Na 5.25 mg

0%

Zinc, Zn 0.13 mg

1%

Copper, Cu 0.14 mg

15%

Manganese, Mn 0.08 mg

3%

Selenium, Se 0.13 mcg

0%

Vitamin A 83.00 mcg

9%

Retinol 0.00 mcg

0%

Carotene, beta 996.33 mcg

19%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 106.33 mcg

-

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.20 mcg

3%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 7.83 mg

8%

Thiamin 0.04 mg

3%

Riboflavin 0.06 mg

4%

Niacin 0.42 mg

2%

Pantothenic acid 0.12 mg

2%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Choline, total 8.80 mg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.07 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.13 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.13 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.14 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.07 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg