Sour cherry - nutritional value information and benefits

Water 69.56 g

3%

Calories 117.75 kcal

5%

Protein 0.97 g

1%

Fat 0.42 g

0%

Ash 0.53 g

-

Carbohydrate 28.53 g

9%

Fiber 1.73 g

-

Sugars 22.91 g

-

Sucrose 0.41 g

-

Glucose 4.19 g

-

Fructose 3.15 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 19.50 mg

1%

Iron Fe 0.54 mg

5%

Magnesium Mg 12.00 mg

3%

Phosphorus P 20.75 mg

2%

Potassium K 197.00 mg

4%

Sodium Na 5.25 mg

0%

Zinc Zn 0.13 mg

1%

Copper Cu 0.14 mg

15%

Manganese Mn 0.08 mg

3%

Selenium Se 0.13 mcg

0%

Vitamin A 83.00 mcg

9%

Retinol 0.00 mcg

0%

Beta-carotene 996.33 mcg

19%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 106.33 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.20 mcg

3%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 7.83 mg

8%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.42 mg

2%

Vitamin B4 Choline 8.80 mg

1%

Vitamin B5 Pantothenic acid 0.12 mg

2%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.03 g

Monounsaturated fatty acids 0.13 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.13 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.14 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.07 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg