Amarena - composizione, benefici e danni

Acqua 69.56 g

-

Calorie 117.75 kcal

5%

Proteina 0.97 g

1%

Grassi (lipidi) 0.42 g

0%

Cenere 0.53 g

-

Carboidrato 28.53 g

9%

Fibra 1.73 g

-

Zuccheri 22.91 g

-

Saccarosio 0.41 g

-

Glucosio (destrosio) 4.19 g

-

Fruttosio 3.15 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 19.50 mg

1%

Ferro, Fe 0.54 mg

5%

Magnesio, Mg 12.00 mg

3%

Fosforo, P 20.75 mg

2%

Potassio, K 197.00 mg

4%

Sodio, Na 5.25 mg

0%

Zinco, Zn 0.13 mg

1%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.08 mg

3%

Selenio, Se 0.13 mcg

0%

Vitamina A 83.00 mcg

9%

Retinolo 0.00 mcg

0%

Carotene, beta 996.33 mcg

19%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 106.33 mcg

-

Vitamina E (alfa-tocoferolo) 0.10 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.20 mcg

3%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 7.83 mg

8%

Tiamina 0.04 mg

3%

Riboflavina 0.06 mg

4%

Niacina 0.42 mg

2%

Acido pantotenico 0.12 mg

2%

Vitamina B-6 0.06 mg

4%

Acido folico 0.00 mcg

-

Folato, alimento 8.00 mcg

2%

Folato, DFE 8.00 mcg

2%

Colina, totale 8.80 mg

1%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.10 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.07 g

Acido stearico, AGS 18:0 0.03 g

Acidi grassi monoinsaturi (AGMI) 0.13 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.13 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.14 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg