Raw sour cherry - nutritional value information and benefits

Water 86.13 g

4%

Calories 50.00 kcal

2%

Protein 1.00 g

1%

Fat 0.30 g

0%

Ash 0.40 g

-

Carbohydrate 12.18 g

3%

Fiber 1.60 g

-

Sugars 8.49 g

-

Sucrose 0.80 g

-

Glucose 4.18 g

-

Fructose 3.51 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 16.00 mg

1%

Iron Fe 0.32 mg

3%

Magnesium Mg 9.00 mg

2%

Phosphorus P 15.00 mg

2%

Potassium K 173.00 mg

3%

Sodium Na 3.00 mg

0%

Zinc Zn 0.10 mg

0%

Copper Cu 0.10 mg

11%

Manganese Mn 0.11 mg

4%

Selenium Se 0.00 mcg

0%

Vitamin A 64.00 mcg

7%

Retinol 0.00 mcg

0%

Beta-carotene 770.00 mcg

15%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 85.00 mcg

-

Vitamin E Alpha-tocopherol 0.07 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.10 mcg

1%

Vitamin C Ascorbic acid 10.00 mg

11%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B4 Choline 6.10 mg

1%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.08 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.08 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg