Dried sour cherry - nutritional value information and benefits

Water 16.60 g

-

Calories 333.00 kcal

14%

Protein 1.25 g

1%

Fat (lipid) 0.73 g

0%

Ash 0.97 g

-

Carbohydrate 80.45 g

25%

Fiber 2.50 g

-

Sugars 67.15 g

-

Calcium, Ca 38.00 mg

3%

Iron, Fe 0.68 mg

6%

Magnesium, Mg 22.00 mg

5%

Phosphorus, P 36.00 mg

5%

Potassium, K 376.00 mg

8%

Sodium, Na 13.00 mg

1%

Zinc, Zn 0.25 mg

2%

Copper, Cu 0.23 mg

25%

Selenium, Se 0.40 mcg

0%

Vitamin A 141.00 mcg

15%

Retinol 0.00 mcg

0%

Carotene, beta 1697.00 mcg

33%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 173.00 mcg

-

Vitamin E (alpha-tocopherol) 0.17 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 5.10 mcg

4%

Vitamin C, total ascorbic acid 19.30 mg

21%

Thiamin 0.06 mg

4%

Riboflavin 0.10 mg

7%

Niacin 0.87 mg

5%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 14.70 mg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.15 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.10 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.09 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg