Dried sour cherry - nutritional value information and benefits

Water 16.60 g

0%

Calories 333.00 kcal

14%

Protein 1.25 g

1%

Fat 0.73 g

0%

Ash 0.97 g

-

Carbohydrate 80.45 g

25%

Fiber 2.50 g

-

Sugars 67.15 g

-

Calcium Ca 38.00 mg

3%

Iron Fe 0.68 mg

6%

Magnesium Mg 22.00 mg

5%

Phosphorus P 36.00 mg

5%

Potassium K 376.00 mg

8%

Sodium Na 13.00 mg

1%

Zinc Zn 0.25 mg

2%

Copper Cu 0.23 mg

25%

Selenium Se 0.40 mcg

0%

Vitamin A 141.00 mcg

15%

Retinol 0.00 mcg

0%

Beta-carotene 1697.00 mcg

33%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 173.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 5.10 mcg

4%

Vitamin C Ascorbic acid 19.30 mg

21%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 0.87 mg

5%

Vitamin B4 Choline 14.70 mg

2%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.15 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.10 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.18 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.18 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.09 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg