Boiled winter acorn squash (without salt) - nutritional value information and benefits

Water 89.70 g

4%

Calories 34.00 kcal

1%

Protein 0.67 g

0%

Fat 0.08 g

0%

Ash 0.76 g

-

Carbohydrate 8.79 g

2%

Fiber 2.60 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.56 mg

5%

Magnesium Mg 26.00 mg

6%

Phosphorus P 27.00 mg

3%

Potassium K 263.00 mg

5%

Sodium Na 3.00 mg

0%

Zinc Zn 0.11 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.15 mg

6%

Selenium Se 0.40 mcg

0%

Vitamin A 41.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 490.00 mcg

9%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 66.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 6.50 mg

7%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.01 mg

0%

Vitamin B3 Niacin 0.53 mg

3%

Vitamin B5 Pantothenic acid 0.30 mg

6%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamin B9 Folate DFE 11.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.02 g

0%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.04 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.07 g

0%

Glutamic acid 0.12 g

0%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg