Cooked winter butternut squash (with salt) - nutritional value information and benefits

Water 87.80 g

4%

Calories 40.00 kcal

1%

Protein 0.90 g

1%

Fat 0.09 g

0%

Ash 0.72 g

-

Carbohydrate 10.49 g

3%

Fiber 3.20 g

-

Sugars 1.97 g

-

Calcium Ca 41.00 mg

4%

Iron Fe 0.60 mg

6%

Magnesium Mg 29.00 mg

7%

Phosphorus P 27.00 mg

3%

Potassium K 284.00 mg

6%

Sodium Na 240.00 mg

18%

Zinc Zn 0.13 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.17 mg

7%

Selenium Se 0.50 mcg

0%

Vitamin A 558.00 mcg

62%

Retinol 0.00 mcg

0%

Beta-carotene 4570.00 mcg

91%

Alpha-carotene 1130.00 mcg

22%

Beta-cryptoxanthin 3116.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.29 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin C Ascorbic acid 15.10 mg

16%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.97 mg

6%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.12 mg

9%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.05 g

1%

Lysine 0.03 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.04 g

1%

Arginine 0.05 g

0%

Histidine 0.02 g

0%

Alanine 0.04 g

0%

Aspartic acid 0.10 g

0%

Glutamic acid 0.16 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.02 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg