Baked winter hubbard squash - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
2%
50 kcal
Calories
3%
2 g
Protein
3%
11 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 85.10 g
-
Calories 50.00 kcal
2%
Protein 2.48 g
3%
Fat (lipid) 0.62 g
0%
Ash 0.99 g
-
Carbohydrate 10.81 g
3%
Fiber 4.90 g
-
Sugars 4.90 g
-
Minerals
Calcium, Ca 17.00 mg
1%
Iron, Fe 0.47 mg
4%
Magnesium, Mg 22.00 mg
5%
Phosphorus, P 23.00 mg
3%
Potassium, K 358.00 mg
7%
Sodium, Na 126.00 mg
9%
Zinc, Zn 0.15 mg
1%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 335.00 mcg
37%
Retinol 0.00 mcg
0%
Carotene, beta 3580.00 mcg
71%
Carotene, alpha 885.00 mcg
17%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.20 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.60 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 9.50 mg
10%
Thiamin 0.07 mg
6%
Riboflavin 0.05 mg
3%
Niacin 0.56 mg
3%
Pantothenic acid 0.45 mg
8%
Vitamin B-6 0.17 mg
13%
Folic acid 0.00 mcg
-
Folate, food 16.00 mcg
4%
Folate, DFE 16.00 mcg
4%
Choline, total 14.60 mg
2%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.04 g
1%
Isoleucine 0.06 g
2%
Leucine 0.08 g
1%
Lysine 0.06 g
1%
Methionine 0.02 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.06 g
1%
Tyrosine 0.05 g
1%
Valine 0.06 g
2%
Arginine 0.08 g
1%
Histidine 0.03 g
1%
Alanine 0.06 g
0%
Aspartic acid 0.16 g
1%
Glutamic acid 0.26 g
1%
Glycine 0.06 g
1%
Proline 0.05 g
1%
Serine 0.06 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.13 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.11 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.05 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.04 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.26 g
Linoleic acid, PUFA 18:2, ω-6 0.10 g
Linolenic acid, PUFA 18:3 0.16 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg