Baked winter hubbard squash - nutritional value information and benefits

Water 85.10 g

4%

Calories 50.00 kcal

2%

Protein 2.48 g

3%

Fat 0.62 g

0%

Ash 0.99 g

-

Carbohydrate 10.81 g

3%

Fiber 4.90 g

-

Sugars 4.90 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 0.47 mg

4%

Magnesium Mg 22.00 mg

5%

Phosphorus P 23.00 mg

3%

Potassium K 358.00 mg

7%

Sodium Na 126.00 mg

9%

Zinc Zn 0.15 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.17 mg

7%

Selenium Se 0.60 mcg

1%

Vitamin A 335.00 mcg

37%

Retinol 0.00 mcg

0%

Beta-carotene 3580.00 mcg

71%

Alpha-carotene 885.00 mcg

17%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.20 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.60 mcg

1%

Vitamin C Ascorbic acid 9.50 mg

10%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 0.56 mg

3%

Vitamin B4 Choline 14.60 mg

2%

Vitamin B5 Pantothenic acid 0.45 mg

8%

Vitamin B6 Pyridoxine 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.04 g

1%

Isoleucine 0.06 g

2%

Leucine 0.08 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.05 g

1%

Valine 0.06 g

2%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.16 g

1%

Glutamic acid 0.26 g

1%

Glycine 0.06 g

1%

Proline 0.05 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.11 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.26 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg