Dovleac hubbard iarnă copt - compoziție, beneficii și rău

Apă 85.10 g

-

Calorii 50.00 kcal

2%

Proteină 2.48 g

3%

Grăsimi (lipide) 0.62 g

0%

Frasin 0.99 g

-

Carbohidrați 10.81 g

3%

Fibre 4.90 g

-

Zaharuri 4.90 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 0.47 mg

4%

Magneziu, Mg 22.00 mg

5%

Fosfor, P 23.00 mg

3%

Potasiu, K 358.00 mg

7%

Sodiu, Na 126.00 mg

9%

Zinc, Zn 0.15 mg

1%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.17 mg

7%

Seleniu, Se 0.60 mcg

1%

Vitamina A 335.00 mcg

37%

Retinol 0.00 mcg

0%

Caroten, beta 3580.00 mcg

71%

Caroten, alfa 885.00 mcg

17%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 9.50 mg

10%

Tiamina 0.07 mg

6%

Riboflavină 0.05 mg

3%

Niacina 0.56 mg

3%

Acid pantotenic 0.45 mg

8%

Vitamina B-6 0.17 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 16.00 mcg

4%

Folat, DFE 16.00 mcg

4%

Colina, total 14.60 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonina 0.04 g

1%

Isoleucina 0.06 g

2%

Leucina 0.08 g

1%

Lizina 0.06 g

1%

Metionină 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.06 g

1%

Tirozină 0.05 g

1%

Valină 0.06 g

2%

Arginina 0.08 g

1%

Histidină 0.03 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.16 g

1%

Acid glutamic 0.26 g

1%

Glicina 0.06 g

1%

Proline 0.05 g

1%

Serina 0.06 g

0%

Acizi grași saturați (AGS) 0.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.11 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.26 g

Acid linoleic, AGPN 18:2, ω-6 0.10 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg