Boiled winter hubbard squash (with salt) - nutritional value information and benefits

Water 91.10 g

4%

Calories 30.00 kcal

1%

Protein 1.48 g

1%

Fat 0.37 g

0%

Ash 0.59 g

-

Carbohydrate 6.46 g

2%

Fiber 2.90 g

-

Sugars 2.93 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.28 mg

2%

Magnesium Mg 13.00 mg

3%

Phosphorus P 14.00 mg

2%

Potassium K 214.00 mg

4%

Sodium Na 241.00 mg

18%

Zinc Zn 0.10 mg

0%

Copper Cu 0.05 mg

5%

Manganese Mn 0.13 mg

5%

Selenium Se 0.30 mcg

0%

Vitamin A 200.00 mcg

22%

Retinol 0.00 mcg

0%

Beta-carotene 2139.00 mcg

42%

Alpha-carotene 529.00 mcg

10%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.00 mcg

0%

Vitamin C Ascorbic acid 6.50 mg

7%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.33 mg

2%

Vitamin B4 Choline 8.70 mg

1%

Vitamin B5 Pantothenic acid 0.30 mg

5%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 10.00 mcg

2%

Vitamin B9 Folate DFE 10.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.04 g

1%

Isoleucine 0.06 g

2%

Leucine 0.08 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.05 g

1%

Valine 0.06 g

2%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.16 g

1%

Glutamic acid 0.26 g

1%

Glycine 0.06 g

1%

Proline 0.05 g

1%

Serine 0.06 g

0%

Saturated fatty acids 0.08 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.07 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.10 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg