Strawberry - nutritional value information and benefits

Water 85.42 g

4%

Calories 53.00 kcal

2%

Protein 0.55 g

0%

Fat 0.22 g

0%

Ash 0.36 g

-

Carbohydrate 13.45 g

4%

Fiber 1.93 g

-

Sugars 10.43 g

-

Sucrose 0.42 g

-

Glucose 2.01 g

-

Fructose 2.30 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.04 g

-

Calcium Ca 15.00 mg

1%

Iron Fe 0.55 mg

5%

Magnesium Mg 10.67 mg

2%

Phosphorus P 16.33 mg

2%

Potassium K 129.00 mg

2%

Sodium Na 2.33 mg

0%

Zinc Zn 0.12 mg

1%

Copper Cu 0.05 mg

5%

Manganese Mn 0.29 mg

12%

Selenium Se 0.47 mcg

0%

Fluoride F 4.40 mcg

0%

Vitamin A 1.33 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 16.67 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 23.33 mcg

-

Vitamin E Alpha-tocopherol 0.26 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.97 mcg

1%

Vitamin C Ascorbic acid 43.90 mg

48%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B4 Choline 5.07 mg

1%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 23.00 mcg

5%

Vitamin B9 Folate DFE 23.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.20 mg

-

Tryptophan 0.01 g

0%

Threonine 0.02 g

0%

Isoleucine 0.01 g

0%

Leucine 0.03 g

0%

Lysine 0.02 g

0%

Methionine 0.00 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.02 g

0%

Tyrosine 0.02 g

0%

Valine 0.02 g

0%

Arginine 0.02 g

0%

Histidine 0.01 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.12 g

1%

Glutamic acid 0.08 g

0%

Glycine 0.02 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Saturated fatty acids 0.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 12.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg