Căpșuni - compoziție, beneficii și rău

Apă 85.42 g

-

Calorii 53.00 kcal

2%

Proteină 0.55 g

0%

Grăsimi (lipide) 0.22 g

0%

Frasin 0.36 g

-

Carbohidrați 13.45 g

4%

Fibre 1.93 g

-

Zaharuri 10.43 g

-

Zaharoza 0.42 g

-

Glucoză (dextroză) 2.01 g

-

Fructoză 2.30 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.04 g

-

Calciu, Ca 15.00 mg

1%

Fier, Fe 0.55 mg

5%

Magneziu, Mg 10.67 mg

2%

Fosfor, P 16.33 mg

2%

Potasiu, K 129.00 mg

2%

Sodiu, Na 2.33 mg

0%

Zinc, Zn 0.12 mg

1%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.29 mg

12%

Seleniu, Se 0.47 mcg

0%

Fluor, F 4.40 mcg

0%

Vitamina A 1.33 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 16.67 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 23.33 mcg

-

Vitamina E (alfa-tocoferol) 0.26 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.97 mcg

1%

Vitamina C, acid ascorbic total 43.90 mg

48%

Tiamina 0.02 mg

1%

Riboflavină 0.03 mg

2%

Niacina 0.30 mg

1%

Acid pantotenic 0.14 mg

2%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 23.00 mcg

5%

Folat, DFE 23.00 mcg

5%

Colina, total 5.07 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 0.20 mg

-

Triptofan 0.01 g

0%

Treonina 0.02 g

0%

Isoleucina 0.01 g

0%

Leucina 0.03 g

0%

Lizina 0.02 g

0%

Metionină 0.00 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.02 g

0%

Tirozină 0.02 g

0%

Valină 0.02 g

0%

Arginina 0.02 g

0%

Histidină 0.01 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.12 g

1%

Acid glutamic 0.08 g

0%

Glicina 0.02 g

0%

Proline 0.02 g

0%

Serina 0.02 g

0%

Acizi grași saturați (AGS) 0.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.01 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.11 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 12.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg