Canned sweet cherry - nutritional value information and benefits

Water 77.61 g

3%

Calories 83.00 kcal

3%

Protein 0.73 g

0%

Fat 0.21 g

0%

Ash 0.39 g

-

Carbohydrate 21.07 g

6%

Fiber 2.30 g

-

Sugars 16.18 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.35 mg

3%

Magnesium Mg 9.00 mg

2%

Phosphorus P 20.00 mg

2%

Potassium K 148.00 mg

3%

Sodium Na 3.00 mg

0%

Zinc Zn 0.10 mg

0%

Copper Cu 0.18 mg

19%

Manganese Mn 0.05 mg

2%

Selenium Se 0.00 mcg

0%

Vitamin A 12.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 142.00 mcg

2%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 57.00 mcg

-

Vitamin E Alpha-tocopherol 0.17 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.90 mcg

0%

Vitamin C Ascorbic acid 3.60 mg

4%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.40 mg

2%

Vitamin B4 Choline 2.70 mg

0%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.03 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg