Cooked red tomatos (with salt) - nutritional value information and benefits

Water 94.34 g

-

Calories 18.00 kcal

0%

Protein 0.95 g

1%

Fat (lipid) 0.11 g

0%

Ash 0.60 g

-

Carbohydrate 4.01 g

1%

Fiber 0.70 g

-

Sugars 2.49 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.18 g

-

Fructose 1.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 11.00 mg

1%

Iron, Fe 0.68 mg

6%

Magnesium, Mg 9.00 mg

2%

Phosphorus, P 28.00 mg

4%

Potassium, K 218.00 mg

4%

Sodium, Na 247.00 mg

19%

Zinc, Zn 0.14 mg

1%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.11 mg

4%

Vitamin A 24.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 293.00 mcg

5%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 3041.00 mcg

-

Lutein + zeaxanthin 94.00 mcg

-

Vitamin E (alpha-tocopherol) 0.56 mg

3%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.80 mcg

2%

Vitamin C, total ascorbic acid 22.80 mg

25%

Thiamin 0.04 mg

3%

Riboflavin 0.02 mg

1%

Niacin 0.53 mg

3%

Pantothenic acid 0.13 mg

2%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.15 g

1%

Glutamic acid 0.39 g

2%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.02 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.01 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Polyunsaturated fatty acids (PUFA) 0.04 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg