Cooked red tomatos (with salt) - nutritional value information and benefits

Water 94.34 g

4%

Calories 18.00 kcal

0%

Protein 0.95 g

1%

Fat 0.11 g

0%

Ash 0.60 g

-

Carbohydrate 4.01 g

1%

Fiber 0.70 g

-

Sugars 2.49 g

-

Sucrose 0.00 g

-

Glucose 1.18 g

-

Fructose 1.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 11.00 mg

1%

Iron Fe 0.68 mg

6%

Magnesium Mg 9.00 mg

2%

Phosphorus P 28.00 mg

4%

Potassium K 218.00 mg

4%

Sodium Na 247.00 mg

19%

Zinc Zn 0.14 mg

1%

Copper Cu 0.08 mg

8%

Manganese Mn 0.11 mg

4%

Vitamin A 24.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 293.00 mcg

5%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 3041.00 mcg

-

Lutein and zeaxanthin 94.00 mcg

-

Vitamin E Alpha-tocopherol 0.56 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.80 mcg

2%

Vitamin C Ascorbic acid 22.80 mg

25%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.53 mg

3%

Vitamin B5 Pantothenic acid 0.13 mg

2%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

Aspartic acid 0.15 g

1%

Glutamic acid 0.39 g

2%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Serine 0.03 g

0%

Saturated fatty acids 0.02 g

Myristic acid 0.00 g

Palmitic acid 0.01 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.04 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 9.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg