Tomates rouges cuites (avec sel) - composición, beneficios y daños

Eau 94.34 g

-

Calories 18.00 kcal

0%

Protéine 0.95 g

1%

Gras (lipides) 0.11 g

0%

Cendre 0.60 g

-

Glucides 4.01 g

1%

Fibres 0.70 g

-

Sucres 2.49 g

-

Saccharose 0.00 g

-

Glucose (dextrose) 1.18 g

-

Fructose 1.31 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 11.00 mg

1%

Fer, Fe 0.68 mg

6%

Magnésium, Mg 9.00 mg

2%

Phosphore, P 28.00 mg

4%

Potassium, K 218.00 mg

4%

Sodium, Na 247.00 mg

19%

Zinc, Zn 0.14 mg

1%

Cuivre, Cu 0.08 mg

8%

Manganèse, Mn 0.11 mg

4%

Vitamine A 24.00 mcg

2%

Rétinol 0.00 mcg

0%

Carotène, bêta 293.00 mcg

5%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 3041.00 mcg

-

Lutéine + zéaxanthine 94.00 mcg

-

Vitamine E (alpha-tocophérol) 0.56 mg

3%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 2.80 mcg

2%

Vitamine C, acide ascorbique total 22.80 mg

25%

Thiamine 0.04 mg

3%

Riboflavine 0.02 mg

1%

Niacine 0.53 mg

3%

Acide pantothénique 0.13 mg

2%

Vitamine B-6 0.08 mg

6%

Acide folique 0.00 mcg

-

Folate, nourriture 13.00 mcg

3%

Folate, DFE 13.00 mcg

3%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.03 g

1%

Isoleucine 0.03 g

1%

Leucine 0.04 g

0%

Lysine 0.04 g

0%

Méthionine 0.01 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.03 g

0%

Tyrosine 0.02 g

0%

Valine 0.03 g

1%

Arginine 0.03 g

0%

Histidine 0.02 g

0%

Alanine 0.03 g

0%

L'acide aspartique 0.15 g

1%

Acide glutamique 0.39 g

2%

Glycine 0.03 g

0%

Proline 0.02 g

0%

Sérine 0.03 g

0%

Acides gras saturés (AGS) 0.02 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.01 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.02 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acides gras polyinsaturés (AGPI) 0.04 g

Acide linoléique, AGPI 18:2, ω-6 0.04 g

Acide linolénique, AGPI 18:3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 9.00 mg

Caféine 0.00 mg

Théobromine 0.00 mg