Braised veal tongue - nutritional value information and benefits

Water 64.08 g

3%

Calories 202.00 kcal

8%

Protein 25.85 g

34%

Fat 10.10 g

12%

Ash 0.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 2.09 mg

20%

Magnesium Mg 18.00 mg

4%

Phosphorus P 166.00 mg

23%

Potassium K 162.00 mg

3%

Sodium Na 64.00 mg

4%

Zinc Zn 4.51 mg

41%

Copper Cu 0.21 mg

23%

Manganese Mn 0.05 mg

2%

Selenium Se 11.00 mcg

20%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 6.00 mg

6%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.35 mg

26%

Vitamin B3 Niacin 1.47 mg

9%

Vitamin B5 Pantothenic acid 0.74 mg

14%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 5.30 mcg

220%

Tryptophan 0.28 g

34%

Threonine 1.04 g

43%

Isoleucine 1.11 g

55%

Leucine 1.86 g

40%

Lysine 1.90 g

46%

Methionine 0.53 g

29%

Cystine 0.26 g

14%

Phenylalanine 1.02 g

23%

Tyrosine 0.77 g

17%

Valine 1.19 g

47%

Arginine 1.51 g

24%

Histidine 0.59 g

28%

Alanine 1.44 g

21%

Aspartic acid 2.20 g

18%

Glutamic acid 3.51 g

25%

Glycine 1.52 g

43%

Proline 1.22 g

27%

Serine 0.96 g

11%

Saturated fatty acids 4.35 g

Monounsaturated fatty acids 4.61 g

Octadecenoic acid 4.30 g

Polyunsaturated fatty acids 0.38 g

Octadecadienoic acid 0.28 g

Cholesterol 238.00 mg