Braised veal tongue - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
8%
202 kcal
Calories
34%
26 g
Protein
0%
0 g
Carbohydrate
12%
10 g
Fat (lipid)
General nutrients
Water 64.08 g
-
Calories 202.00 kcal
8%
Protein 25.85 g
34%
Fat (lipid) 10.10 g
12%
Ash 0.91 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 9.00 mg
0%
Iron, Fe 2.09 mg
20%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 166.00 mg
23%
Potassium, K 162.00 mg
3%
Sodium, Na 64.00 mg
4%
Zinc, Zn 4.51 mg
41%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.05 mg
2%
Selenium, Se 11.00 mcg
20%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 6.00 mg
6%
Thiamin 0.07 mg
5%
Riboflavin 0.35 mg
26%
Niacin 1.47 mg
9%
Pantothenic acid 0.74 mg
14%
Vitamin B-6 0.15 mg
11%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Vitamin B-12 5.30 mcg
220%
Amino acids
Tryptophan 0.28 g
34%
Threonine 1.04 g
43%
Isoleucine 1.11 g
55%
Leucine 1.86 g
40%
Lysine 1.90 g
46%
Methionine 0.53 g
29%
Cystine 0.26 g
14%
Phenylalanine 1.02 g
23%
Tyrosine 0.77 g
17%
Valine 1.19 g
47%
Arginine 1.51 g
24%
Histidine 0.59 g
28%
Alanine 1.44 g
21%
Aspartic acid 2.20 g
18%
Glutamic acid 3.51 g
25%
Glycine 1.52 g
43%
Proline 1.22 g
27%
Serine 0.96 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 4.35 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 4.61 g
Oleic acid, MUFA 18:1, ω−9 4.30 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.38 g
Linoleic acid, PUFA 18:2, ω-6 0.28 g
Sterols
Cholesterol 238.00 mg