Veal tongue - nutritional value information and benefits

Water 69.31 g

-

Calories 166.50 kcal

7%

Protein 21.52 g

28%

Fat (lipid) 7.79 g

9%

Ash 0.90 g

-

Carbohydrate 0.96 g

0%

Fiber 0.00 g

-

Calcium, Ca 8.00 mg

0%

Iron, Fe 2.41 mg

24%

Magnesium, Mg 17.50 mg

4%

Phosphorus, P 162.50 mg

23%

Potassium, K 216.50 mg

4%

Sodium, Na 73.00 mg

5%

Zinc, Zn 3.57 mg

32%

Copper, Cu 0.21 mg

22%

Manganese, Mn 0.04 mg

1%

Selenium, Se 9.00 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.50 mg

6%

Thiamin 0.12 mg

10%

Riboflavin 0.38 mg

29%

Niacin 1.85 mg

11%

Pantothenic acid 0.97 mg

19%

Vitamin B-6 0.17 mg

13%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamin B-12 5.70 mcg

237%

Tryptophan 0.23 g

28%

Threonine 0.87 g

36%

Isoleucine 0.92 g

46%

Leucine 1.55 g

33%

Lysine 1.58 g

38%

Methionine 0.44 g

24%

Cystine 0.21 g

11%

Phenylalanine 0.85 g

19%

Tyrosine 0.64 g

14%

Valine 0.99 g

39%

Arginine 1.26 g

20%

Histidine 0.49 g

23%

Alanine 1.20 g

18%

Aspartic acid 1.83 g

15%

Glutamic acid 2.92 g

21%

Glycine 1.26 g

36%

Proline 1.02 g

22%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 3.35 g

Monounsaturated fatty acids (MUFA) 3.56 g

Oleic acid, MUFA 18:1, ω−9 3.26 g

Polyunsaturated fatty acids (PUFA) 0.35 g

Linoleic acid, PUFA 18:2, ω-6 0.24 g

Cholesterol 150.00 mg