Raw veal tongue - nutritional value information and benefits

Water 74.53 g

3%

Calories 131.00 kcal

5%

Protein 17.18 g

22%

Fat 5.48 g

6%

Ash 0.89 g

-

Carbohydrate 1.91 g

0%

Fiber 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 2.72 mg

27%

Magnesium Mg 17.00 mg

4%

Phosphorus P 159.00 mg

22%

Potassium K 271.00 mg

5%

Sodium Na 82.00 mg

6%

Zinc Zn 2.63 mg

23%

Copper Cu 0.20 mg

22%

Manganese Mn 0.02 mg

1%

Selenium Se 7.00 mcg

12%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 5.00 mg

5%

Vitamin B1 Thiamin 0.17 mg

14%

Vitamin B2 Riboflavin 0.41 mg

31%

Vitamin B3 Niacin 2.22 mg

13%

Vitamin B5 Pantothenic acid 1.20 mg

24%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 6.10 mcg

254%

Tryptophan 0.19 g

23%

Threonine 0.69 g

28%

Isoleucine 0.74 g

36%

Leucine 1.24 g

26%

Lysine 1.26 g

30%

Methionine 0.35 g

19%

Cystine 0.17 g

9%

Phenylalanine 0.68 g

15%

Tyrosine 0.52 g

11%

Valine 0.79 g

31%

Arginine 1.01 g

16%

Histidine 0.39 g

18%

Alanine 0.96 g

14%

Aspartic acid 1.46 g

11%

Glutamic acid 2.33 g

17%

Glycine 1.01 g

28%

Proline 0.81 g

18%

Serine 0.64 g

7%

Saturated fatty acids 2.35 g

Monounsaturated fatty acids 2.51 g

Octadecenoic acid 2.23 g

Polyunsaturated fatty acids 0.31 g

Octadecadienoic acid 0.20 g

Cholesterol 62.00 mg