Langue de veau crue - composición, beneficios y daños

Eau 74.53 g

-

Calories 131.00 kcal

5%

Protéine 17.18 g

22%

Gras (lipides) 5.48 g

6%

Cendre 0.89 g

-

Glucides 1.91 g

0%

Fibres 0.00 g

-

Calcium, Ca 7.00 mg

0%

Fer, Fe 2.72 mg

27%

Magnésium, Mg 17.00 mg

4%

Phosphore, P 159.00 mg

22%

Potassium, K 271.00 mg

5%

Sodium, Na 82.00 mg

6%

Zinc, Zn 2.63 mg

23%

Cuivre, Cu 0.20 mg

22%

Manganèse, Mn 0.02 mg

1%

Sélénium, Se 7.00 mcg

12%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 5.00 mg

5%

Thiamine 0.17 mg

14%

Riboflavine 0.41 mg

31%

Niacine 2.22 mg

13%

Acide pantothénique 1.20 mg

24%

Vitamine B-6 0.19 mg

14%

Acide folique 0.00 mcg

-

Folate, nourriture 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Vitamine B-12 6.10 mcg

254%

Tryptophane 0.19 g

23%

Thréonine 0.69 g

28%

Isoleucine 0.74 g

36%

Leucine 1.24 g

26%

Lysine 1.26 g

30%

Méthionine 0.35 g

19%

Cystine 0.17 g

9%

Phénylalanine 0.68 g

15%

Tyrosine 0.52 g

11%

Valine 0.79 g

31%

Arginine 1.01 g

16%

Histidine 0.39 g

18%

Alanine 0.96 g

14%

L'acide aspartique 1.46 g

11%

Acide glutamique 2.33 g

17%

Glycine 1.01 g

28%

Proline 0.81 g

18%

Sérine 0.64 g

7%

Acides gras saturés (AGS) 2.35 g

Acides gras monoinsaturés (AGMI) 2.51 g

Acide oléique, AGMI 18:1, ω−9 2.23 g

Acides gras polyinsaturés (AGPI) 0.31 g

Acide linoléique, AGPI 18:2, ω-6 0.20 g

Cholestérol 62.00 mg