Langue de veau - composición, beneficios y daños

Eau 69.31 g

-

Calories 166.50 kcal

7%

Protéine 21.52 g

28%

Gras (lipides) 7.79 g

9%

Cendre 0.90 g

-

Glucides 0.96 g

0%

Fibres 0.00 g

-

Calcium, Ca 8.00 mg

0%

Fer, Fe 2.41 mg

24%

Magnésium, Mg 17.50 mg

4%

Phosphore, P 162.50 mg

23%

Potassium, K 216.50 mg

4%

Sodium, Na 73.00 mg

5%

Zinc, Zn 3.57 mg

32%

Cuivre, Cu 0.21 mg

22%

Manganèse, Mn 0.04 mg

1%

Sélénium, Se 9.00 mcg

16%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 5.50 mg

6%

Thiamine 0.12 mg

10%

Riboflavine 0.38 mg

29%

Niacine 1.85 mg

11%

Acide pantothénique 0.97 mg

19%

Vitamine B-6 0.17 mg

13%

Acide folique 0.00 mcg

-

Folate, nourriture 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Vitamine B-12 5.70 mcg

237%

Tryptophane 0.23 g

28%

Thréonine 0.87 g

36%

Isoleucine 0.92 g

46%

Leucine 1.55 g

33%

Lysine 1.58 g

38%

Méthionine 0.44 g

24%

Cystine 0.21 g

11%

Phénylalanine 0.85 g

19%

Tyrosine 0.64 g

14%

Valine 0.99 g

39%

Arginine 1.26 g

20%

Histidine 0.49 g

23%

Alanine 1.20 g

18%

L'acide aspartique 1.83 g

15%

Acide glutamique 2.92 g

21%

Glycine 1.26 g

36%

Proline 1.02 g

22%

Sérine 0.80 g

9%

Acides gras saturés (AGS) 3.35 g

Acides gras monoinsaturés (AGMI) 3.56 g

Acide oléique, AGMI 18:1, ω−9 3.26 g

Acides gras polyinsaturés (AGPI) 0.35 g

Acide linoléique, AGPI 18:2, ω-6 0.24 g

Cholestérol 150.00 mg