Langue de veau braisée - composición, beneficios y daños

Eau 64.08 g

-

Calories 202.00 kcal

8%

Protéine 25.85 g

34%

Gras (lipides) 10.10 g

12%

Cendre 0.91 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 9.00 mg

0%

Fer, Fe 2.09 mg

20%

Magnésium, Mg 18.00 mg

4%

Phosphore, P 166.00 mg

23%

Potassium, K 162.00 mg

3%

Sodium, Na 64.00 mg

4%

Zinc, Zn 4.51 mg

41%

Cuivre, Cu 0.21 mg

23%

Manganèse, Mn 0.05 mg

2%

Sélénium, Se 11.00 mcg

20%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 6.00 mg

6%

Thiamine 0.07 mg

5%

Riboflavine 0.35 mg

26%

Niacine 1.47 mg

9%

Acide pantothénique 0.74 mg

14%

Vitamine B-6 0.15 mg

11%

Acide folique 0.00 mcg

-

Folate, nourriture 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamine B-12 5.30 mcg

220%

Tryptophane 0.28 g

34%

Thréonine 1.04 g

43%

Isoleucine 1.11 g

55%

Leucine 1.86 g

40%

Lysine 1.90 g

46%

Méthionine 0.53 g

29%

Cystine 0.26 g

14%

Phénylalanine 1.02 g

23%

Tyrosine 0.77 g

17%

Valine 1.19 g

47%

Arginine 1.51 g

24%

Histidine 0.59 g

28%

Alanine 1.44 g

21%

L'acide aspartique 2.20 g

18%

Acide glutamique 3.51 g

25%

Glycine 1.52 g

43%

Proline 1.22 g

27%

Sérine 0.96 g

11%

Acides gras saturés (AGS) 4.35 g

Acides gras monoinsaturés (AGMI) 4.61 g

Acide oléique, AGMI 18:1, ω−9 4.30 g

Acides gras polyinsaturés (AGPI) 0.38 g

Acide linoléique, AGPI 18:2, ω-6 0.28 g

Cholestérol 238.00 mg