Dried walnuts - nutritional value information and benefits

Water 4.56 g

-

Calories 619.00 kcal

26%

Protein 24.06 g

32%

Fat (lipid) 59.33 g

70%

Ash 2.47 g

-

Carbohydrate 9.58 g

3%

Fiber 6.80 g

-

Sugars 1.10 g

-

Sucrose 1.00 g

-

Glucose (dextrose) 0.05 g

-

Fructose 0.05 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Starch 0.24 g

-

Calcium, Ca 61.00 mg

6%

Iron, Fe 3.12 mg

31%

Magnesium, Mg 201.00 mg

50%

Phosphorus, P 513.00 mg

73%

Potassium, K 523.00 mg

11%

Sodium, Na 2.00 mg

0%

Zinc, Zn 3.37 mg

30%

Copper, Cu 1.36 mg

151%

Manganese, Mn 3.90 mg

169%

Selenium, Se 17.00 mcg

30%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 24.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 9.00 mcg

-

Vitamin E (alpha-tocopherol) 2.08 mg

14%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.70 mcg

2%

Vitamin C, total ascorbic acid 1.70 mg

1%

Thiamin 0.06 mg

4%

Riboflavin 0.13 mg

10%

Niacin 0.47 mg

2%

Pantothenic acid 1.66 mg

33%

Vitamin B-6 0.58 mg

44%

Folic acid 0.00 mcg

-

Folate, food 31.00 mcg

7%

Folate, DFE 31.00 mcg

7%

Choline, total 32.10 mg

6%

Vitamin B-12 0.00 mcg

0%

Betaine 0.50 mg

-

Tryptophan 0.32 g

39%

Threonine 0.72 g

30%

Isoleucine 0.97 g

48%

Leucine 1.68 g

36%

Lysine 0.71 g

17%

Methionine 0.47 g

25%

Cystine 0.46 g

25%

Phenylalanine 1.09 g

24%

Tyrosine 0.74 g

16%

Valine 1.27 g

50%

Arginine 3.62 g

59%

Histidine 0.67 g

32%

Alanine 1.05 g

15%

Aspartic acid 2.43 g

19%

Glutamic acid 5.15 g

37%

Glycine 1.19 g

33%

Proline 0.93 g

20%

Serine 1.23 g

14%

Saturated fatty acids (SFA) 3.48 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 1.93 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 1.55 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Monounsaturated fatty acids (MUFA) 15.44 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 15.13 g

Eicosenoic acid, MUFA 20:1 0.27 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 36.44 g

Linoleic acid, PUFA 18:2, ω-6 33.76 g

PUFA 18:2 n-6 c,c 33.76 g

Linolenic acid, PUFA 18:3 2.68 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 2.68 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Stigmasterol 1.00 mg

Campesterol 5.00 mg

Beta-sitosterol 115.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg