Wasabi root - nutritional value information and benefits

Water 69.11 g

3%

Calories 109.00 kcal

4%

Protein 4.80 g

6%

Fat 0.63 g

0%

Ash 1.92 g

-

Carbohydrate 23.54 g

7%

Fiber 7.80 g

-

Calcium Ca 128.00 mg

12%

Iron Fe 1.03 mg

10%

Magnesium Mg 69.00 mg

17%

Phosphorus P 80.00 mg

11%

Potassium K 568.00 mg

12%

Sodium Na 17.00 mg

1%

Zinc Zn 1.62 mg

14%

Copper Cu 0.16 mg

17%

Manganese Mn 0.39 mg

17%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 21.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 41.90 mg

46%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.74 mg

4%

Vitamin B5 Pantothenic acid 0.20 mg

4%

Vitamin B6 Pyridoxine 0.27 mg

21%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg