Wasabi root - nutritional value information and benefits

Water 69.11 g

-

Calories 109.00 kcal

4%

Protein 4.80 g

6%

Fat (lipid) 0.63 g

0%

Ash 1.92 g

-

Carbohydrate 23.54 g

7%

Fiber 7.80 g

-

Calcium, Ca 128.00 mg

12%

Iron, Fe 1.03 mg

10%

Magnesium, Mg 69.00 mg

17%

Phosphorus, P 80.00 mg

11%

Potassium, K 568.00 mg

12%

Sodium, Na 17.00 mg

1%

Zinc, Zn 1.62 mg

14%

Copper, Cu 0.16 mg

17%

Manganese, Mn 0.39 mg

17%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 21.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 41.90 mg

46%

Thiamin 0.13 mg

10%

Riboflavin 0.11 mg

8%

Niacin 0.74 mg

4%

Pantothenic acid 0.20 mg

4%

Vitamin B-6 0.27 mg

21%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg