Wasabi-Wurzel – Zusammensetzung, Nutzen und Schaden

Wasser 69.11 g

3%

Kalorien 109.00 kcal

4%

Eiweiß 4.80 g

6%

Fette 0.63 g

0%

Asche 1.92 g

-

Kohlenhydrate 23.54 g

7%

Ballaststoffe 7.80 g

-

Kalzium Ca 128.00 mg

12%

Eisen Fe 1.03 mg

10%

Magnesium Mg 69.00 mg

17%

Phosphor P 80.00 mg

11%

Kalium K 568.00 mg

12%

Natrium Na 17.00 mg

1%

Zink Zn 1.62 mg

14%

Kupfer Cu 0.16 mg

17%

Mangan Mn 0.39 mg

17%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-Carotin 21.00 mcg

0%

Alpha-Carotin 0.00 mcg

0%

Beta-Cryptoxanthin 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbinsäure 41.90 mg

46%

Vitamin B1 Thiamin 0.13 mg

10%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.74 mg

4%

Vitamin B5 Pantothensäure 0.20 mg

4%

Vitamin B6 Pyridoxin 0.27 mg

21%

Folsäure 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Transfette 0.00 g

Cholesterin 0.00 mg