Lowfat strawberry yogurt - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
4%
105 kcal
Calories
10%
8 g
Protein
3%
12 g
Carbohydrate
3%
3 g
Fat
General nutrients
Water 76.41 g
3%
Calories 105.00 kcal
4%
Protein 8.17 g
10%
Fat 2.57 g
3%
Ash 0.56 g
-
Carbohydrate 12.29 g
3%
Fiber 1.00 g
-
Sugars 11.23 g
-
Sucrose 4.43 g
-
Glucose 0.54 g
-
Fructose 3.36 g
-
Lactose 2.37 g
-
Maltose 0.00 g
-
Galactose 0.53 g
-
Starch 0.00 g
-
Minerals
Calcium Ca 88.00 mg
8%
Iron Fe 0.07 mg
0%
Magnesium Mg 10.00 mg
2%
Phosphorus P 109.00 mg
15%
Potassium K 129.00 mg
2%
Sodium Na 33.00 mg
2%
Zinc Zn 0.41 mg
3%
Copper Cu 0.02 mg
2%
Manganese Mn 0.04 mg
1%
Selenium Se 9.60 mcg
17%
Vitamins (fat-soluble)
Vitamin A 31.00 mcg
3%
Retinol 30.00 mcg
3%
Beta-carotene 7.00 mcg
0%
Alpha-carotene 0.00 mcg
0%
Beta-cryptoxanthin 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein and zeaxanthin 7.00 mcg
-
Vitamin E Alpha-tocopherol 0.02 mg
0%
Vitamin D Calciferol 0.00 mcg
0%
Vitamin D2 Ergocalciferol 0.00 mcg
0%
Vitamin D3 Cholecalciferol 0.00 mcg
0%
Vitamin K1 Phylloquinone 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C Ascorbic acid 0.70 mg
0%
Vitamin B1 Thiamin 0.04 mg
3%
Vitamin B2 Riboflavin 0.24 mg
18%
Vitamin B3 Niacin 0.21 mg
1%
Vitamin B4 Choline 14.00 mg
2%
Vitamin B5 Pantothenic acid 0.39 mg
7%
Vitamin B6 Pyridoxine 0.05 mg
3%
Folic acid 0.00 mcg
-
Folate 9.00 mcg
2%
Vitamin B9 Folate DFE 9.00 mcg
2%
Vitamin B12 Cobalamin 0.50 mcg
20%
Amino acids
Tryptophan 0.03 g
3%
Threonine 0.18 g
7%
Isoleucine 0.24 g
11%
Leucine 0.44 g
9%
Lysine 0.39 g
9%
Methionine 0.13 g
7%
Cystine 0.04 g
2%
Phenylalanine 0.24 g
5%
Tyrosine 0.22 g
5%
Valine 0.36 g
14%
Arginine 0.13 g
2%
Histidine 0.11 g
5%
Alanine 0.19 g
2%
Aspartic acid 0.35 g
2%
Glutamic acid 0.86 g
6%
Glycine 0.11 g
3%
Proline 0.52 g
11%
Serine 0.27 g
3%
Saturated fatty acids
Saturated fatty acids 1.60 g
Butyric acid 0.06 g
Caproic acid 0.05 g
Caprylic acid 0.03 g
Capric acid 0.08 g
Lauric acid 0.08 g
Myristic acid 0.25 g
Pentadecylic acid 0.03 g
Palmitic acid 0.75 g
Margaric acid 0.02 g
Stearic acid 0.25 g
Arachidic acid 0.00 g
Behenic acid 0.00 g
Lignoceric acid 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids 0.65 g
Myristoleic acid Omega-5 0.03 g
Pentadecanoic acid 0.00 g
Hexadecenoic acid 0.04 g
Palmitoleic acid Omega-7 0.03 g
Margarolic acid 0.01 g
Octadecenoic acid 0.57 g
Oleic acid Omega-9 0.52 g
Gondoic acid Omega-9 0.01 g
Erucic acid Omega-9 0.00 g
Docosenoic acid 0.00 g
Nervonic acid Omega-9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids 0.11 g
Octadecadienoic acid 0.09 g
Linoleic acid Omega-6 0.07 g
Conjugated linoleic acid CLA Omega-6 0.01 g
Octadecatrienoic acid 0.01 g
Alpha-linolenic acid ALA Omega-3 0.01 g
Gamma-linolenic acid GLA Omega-6 0.00 g
Stearidonic acid Omega-3 0.00 g
Eicosadienoic acid Omega-6 0.00 g
Eicosatrienoic acid 0.00 g
Eicosatrienoic acid Omega-3 0.00 g
Eicosatrienoic acid Omega-6 0.00 g
Eicosatetraenoic acid 0.00 g
Eicosapentaenoic acid EPA Omega-3 0.00 g
Adrenic acid Omega-6 0.00 g
Docosapentaenoic acid DPA Omega-3 0.00 g
Docosahexaenoic acid DHA Omega-3 0.00 g
Trans fatty acids
Trans fatty acids 0.07 g
Trans-monoenoic fatty acids 0.06 g
Palmitelaidic acid 0.01 g
Elaidic acid 0.05 g
Brassidic acid 0.00 g
Octadecadienoic acid trans 0.01 g
Trans-polyenoic fatty acids 0.01 g
Sterols
Cholesterol 12.00 mg
Other
Ethyl alcohol 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg