Buffle cuit - composición, beneficios y daños

Eau 68.81 g

-

Calories 131.00 kcal

5%

Protéine 26.83 g

35%

Gras (lipides) 1.80 g

2%

Cendre 1.39 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 15.00 mg

1%

Fer, Fe 2.12 mg

21%

Magnésium, Mg 33.00 mg

8%

Phosphore, P 220.00 mg

31%

Potassium, K 313.00 mg

6%

Sodium, Na 56.00 mg

4%

Zinc, Zn 2.54 mg

23%

Cuivre, Cu 0.18 mg

19%

Sélénium, Se 12.00 mcg

21%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.03 mg

2%

Riboflavine 0.25 mg

19%

Niacine 6.29 mg

39%

Acide pantothénique 0.17 mg

3%

Vitamine B-6 0.46 mg

35%

Acide folique 0.00 mcg

-

Folate, nourriture 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamine B-12 1.75 mcg

72%

Tryptophane 0.33 g

40%

Thréonine 1.28 g

53%

Isoleucine 1.35 g

67%

Leucine 2.31 g

50%

Lysine 2.12 g

51%

Méthionine 0.67 g

37%

Cystine 0.43 g

23%

Phénylalanine 1.08 g

24%

Tyrosine 1.08 g

24%

Valine 1.43 g

57%

Arginine 1.68 g

27%

Histidine 0.89 g

42%

L'acide aspartique 2.68 g

21%

Acide glutamique 3.89 g

28%

Glycine 1.05 g

29%

Proline 1.03 g

22%

Sérine 1.15 g

13%

Acides gras saturés (AGS) 0.60 g

Acide myristique, AGS 14:0 0.02 g

Acide palmitique, AGS 16:0 0.33 g

Acide stéarique, AGS 18:0 0.25 g

Acides gras monoinsaturés (AGMI) 0.55 g

Acide palmitoléique, AGMI 16:1, ω−7 0.04 g

Acide oléique, AGMI 18:1, ω−9 0.49 g

Acides gras polyinsaturés (AGPI) 0.36 g

Acide linoléique, AGPI 18:2, ω-6 0.21 g

Acide linolénique, AGPI 18:3 0.05 g

Acide arachidonique, AGPI 20:4, ω-6 0.10 g

Cholestérol 61.00 mg