Cooked buffalo - nutritional value information and benefits

Water 68.81 g

-

Calories 131.00 kcal

5%

Protein 26.83 g

35%

Fat (lipid) 1.80 g

2%

Ash 1.39 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 2.12 mg

21%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 220.00 mg

31%

Potassium, K 313.00 mg

6%

Sodium, Na 56.00 mg

4%

Zinc, Zn 2.54 mg

23%

Copper, Cu 0.18 mg

19%

Selenium, Se 12.00 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.25 mg

19%

Niacin 6.29 mg

39%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.46 mg

35%

Folic acid 0.00 mcg

-

Folate, food 9.00 mcg

2%

Folate, DFE 9.00 mcg

2%

Vitamin B-12 1.75 mcg

72%

Tryptophan 0.33 g

40%

Threonine 1.28 g

53%

Isoleucine 1.35 g

67%

Leucine 2.31 g

50%

Lysine 2.12 g

51%

Methionine 0.67 g

37%

Cystine 0.43 g

23%

Phenylalanine 1.08 g

24%

Tyrosine 1.08 g

24%

Valine 1.43 g

57%

Arginine 1.68 g

27%

Histidine 0.89 g

42%

Aspartic acid 2.68 g

21%

Glutamic acid 3.89 g

28%

Glycine 1.05 g

29%

Proline 1.03 g

22%

Serine 1.15 g

13%

Saturated fatty acids (SFA) 0.60 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.33 g

Stearic acid, SFA 18:0 0.25 g

Monounsaturated fatty acids (MUFA) 0.55 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.49 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Linoleic acid, PUFA 18:2, ω-6 0.21 g

Linolenic acid, PUFA 18:3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.10 g

Cholesterol 61.00 mg