Buffalo - nutritional value information and benefits

Water 72.56 g

-

Calories 115.00 kcal

5%

Protein 23.61 g

31%

Fat (lipid) 1.59 g

1%

Ash 1.22 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 13.50 mg

1%

Iron, Fe 1.87 mg

18%

Magnesium, Mg 32.50 mg

8%

Phosphorus, P 208.50 mg

29%

Potassium, K 305.00 mg

6%

Sodium, Na 54.50 mg

4%

Zinc, Zn 2.24 mg

20%

Copper, Cu 0.16 mg

18%

Selenium, Se 10.50 mcg

19%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

2%

Riboflavin 0.23 mg

17%

Niacin 6.13 mg

38%

Pantothenic acid 0.17 mg

3%

Vitamin B-6 0.50 mg

38%

Folic acid 0.00 mcg

-

Folate, food 8.50 mcg

2%

Folate, DFE 8.50 mcg

2%

Vitamin B-12 1.71 mcg

71%

Tryptophan 0.29 g

36%

Threonine 1.13 g

47%

Isoleucine 1.18 g

59%

Leucine 2.03 g

44%

Lysine 1.86 g

45%

Methionine 0.59 g

32%

Cystine 0.38 g

20%

Phenylalanine 0.95 g

21%

Tyrosine 0.95 g

21%

Valine 1.26 g

50%

Arginine 1.48 g

24%

Histidine 0.78 g

37%

Aspartic acid 2.36 g

19%

Glutamic acid 3.42 g

25%

Glycine 0.92 g

26%

Proline 0.90 g

20%

Serine 1.01 g

12%

Saturated fatty acids (SFA) 0.53 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.29 g

Stearic acid, SFA 18:0 0.22 g

Monounsaturated fatty acids (MUFA) 0.49 g

Palmitoleic acid, MUFA 16:1, ω−7 0.04 g

Oleic acid, MUFA 18:1, ω−9 0.43 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.19 g

Linolenic acid, PUFA 18:3 0.05 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

Cholesterol 53.50 mg