Raw buffalo - nutritional value information and benefits

Water 76.30 g

-

Calories 99.00 kcal

4%

Protein 20.39 g

27%

Fat (lipid) 1.37 g

1%

Ash 1.05 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.61 mg

16%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 197.00 mg

28%

Potassium, K 297.00 mg

6%

Sodium, Na 53.00 mg

4%

Zinc, Zn 1.93 mg

17%

Copper, Cu 0.15 mg

16%

Selenium, Se 9.00 mcg

16%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.20 mg

15%

Niacin 5.97 mg

37%

Pantothenic acid 0.16 mg

3%

Vitamin B-6 0.53 mg

40%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 1.66 mcg

69%

Tryptophan 0.25 g

31%

Threonine 0.98 g

40%

Isoleucine 1.02 g

51%

Leucine 1.76 g

38%

Lysine 1.61 g

39%

Methionine 0.51 g

28%

Cystine 0.33 g

18%

Phenylalanine 0.82 g

18%

Tyrosine 0.82 g

18%

Valine 1.08 g

43%

Arginine 1.28 g

20%

Histidine 0.68 g

32%

Aspartic acid 2.03 g

16%

Glutamic acid 2.96 g

21%

Glycine 0.80 g

22%

Proline 0.78 g

17%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 0.46 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.25 g

Stearic acid, SFA 18:0 0.19 g

Monounsaturated fatty acids (MUFA) 0.42 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 0.37 g

Polyunsaturated fatty acids (PUFA) 0.27 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.04 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

Cholesterol 46.00 mg