Buffle cru - composición, beneficios y daños

Eau 76.30 g

-

Calories 99.00 kcal

4%

Protéine 20.39 g

27%

Gras (lipides) 1.37 g

1%

Cendre 1.05 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 12.00 mg

1%

Fer, Fe 1.61 mg

16%

Magnésium, Mg 32.00 mg

8%

Phosphore, P 197.00 mg

28%

Potassium, K 297.00 mg

6%

Sodium, Na 53.00 mg

4%

Zinc, Zn 1.93 mg

17%

Cuivre, Cu 0.15 mg

16%

Sélénium, Se 9.00 mcg

16%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.04 mg

3%

Riboflavine 0.20 mg

15%

Niacine 5.97 mg

37%

Acide pantothénique 0.16 mg

3%

Vitamine B-6 0.53 mg

40%

Acide folique 0.00 mcg

-

Folate, nourriture 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamine B-12 1.66 mcg

69%

Tryptophane 0.25 g

31%

Thréonine 0.98 g

40%

Isoleucine 1.02 g

51%

Leucine 1.76 g

38%

Lysine 1.61 g

39%

Méthionine 0.51 g

28%

Cystine 0.33 g

18%

Phénylalanine 0.82 g

18%

Tyrosine 0.82 g

18%

Valine 1.08 g

43%

Arginine 1.28 g

20%

Histidine 0.68 g

32%

L'acide aspartique 2.03 g

16%

Acide glutamique 2.96 g

21%

Glycine 0.80 g

22%

Proline 0.78 g

17%

Sérine 0.88 g

10%

Acides gras saturés (AGS) 0.46 g

Acide myristique, AGS 14:0 0.01 g

Acide palmitique, AGS 16:0 0.25 g

Acide stéarique, AGS 18:0 0.19 g

Acides gras monoinsaturés (AGMI) 0.42 g

Acide palmitoléique, AGMI 16:1, ω−7 0.03 g

Acide oléique, AGMI 18:1, ω−9 0.37 g

Acides gras polyinsaturés (AGPI) 0.27 g

Acide linoléique, AGPI 18:2, ω-6 0.16 g

Acide linolénique, AGPI 18:3 0.04 g

Acide arachidonique, AGPI 20:4, ω-6 0.07 g

Cholestérol 46.00 mg