Roasted buffalo - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
131 kcal
Calories
35%
27 g
Protein
0%
0 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 68.81 g
-
Calories 131.00 kcal
5%
Protein 26.83 g
35%
Fat (lipid) 1.80 g
2%
Ash 1.39 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 15.00 mg
1%
Iron, Fe 2.12 mg
21%
Magnesium, Mg 33.00 mg
8%
Phosphorus, P 220.00 mg
31%
Potassium, K 313.00 mg
6%
Sodium, Na 56.00 mg
4%
Zinc, Zn 2.54 mg
23%
Copper, Cu 0.18 mg
19%
Selenium, Se 12.00 mcg
21%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.03 mg
2%
Riboflavin 0.25 mg
19%
Niacin 6.29 mg
39%
Pantothenic acid 0.17 mg
3%
Vitamin B-6 0.46 mg
35%
Folic acid 0.00 mcg
-
Folate, food 9.00 mcg
2%
Folate, DFE 9.00 mcg
2%
Vitamin B-12 1.75 mcg
72%
Amino acids
Tryptophan 0.33 g
40%
Threonine 1.28 g
53%
Isoleucine 1.35 g
67%
Leucine 2.31 g
50%
Lysine 2.12 g
51%
Methionine 0.67 g
37%
Cystine 0.43 g
23%
Phenylalanine 1.08 g
24%
Tyrosine 1.08 g
24%
Valine 1.43 g
57%
Arginine 1.68 g
27%
Histidine 0.89 g
42%
Aspartic acid 2.68 g
21%
Glutamic acid 3.89 g
28%
Glycine 1.05 g
29%
Proline 1.03 g
22%
Serine 1.15 g
13%
Saturated fatty acids
Saturated fatty acids (SFA) 0.60 g
Myristic acid, SFA 14:0 0.02 g
Palmitic acid, SFA 16:0 0.33 g
Stearic acid, SFA 18:0 0.25 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.55 g
Palmitoleic acid, MUFA 16:1, ω−7 0.04 g
Oleic acid, MUFA 18:1, ω−9 0.49 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.36 g
Linoleic acid, PUFA 18:2, ω-6 0.21 g
Linolenic acid, PUFA 18:3 0.05 g
Arachidonic acid, PUFA 20:4, ω-6 0.10 g
Sterols
Cholesterol 61.00 mg