Chou de Milan bouilli (sans sel) - composición, beneficios y daños

Eau 92.00 g

-

Calories 24.00 kcal

1%

Protéine 1.80 g

2%

Gras (lipides) 0.09 g

0%

Cendre 0.70 g

-

Glucides 5.41 g

1%

Fibres 2.80 g

-

Calcium, Ca 30.00 mg

3%

Fer, Fe 0.38 mg

3%

Magnésium, Mg 24.00 mg

6%

Phosphore, P 33.00 mg

4%

Potassium, K 184.00 mg

3%

Sodium, Na 24.00 mg

1%

Zinc, Zn 0.23 mg

2%

Cuivre, Cu 0.05 mg

5%

Manganèse, Mn 0.15 mg

6%

Sélénium, Se 0.70 mcg

1%

Vitamine A 44.00 mcg

4%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 17.00 mg

18%

Thiamine 0.05 mg

4%

Riboflavine 0.02 mg

1%

Niacine 0.02 mg

0%

Acide pantothénique 0.16 mg

3%

Vitamine B-6 0.15 mg

11%

Acide folique 0.00 mcg

-

Folate, nourriture 46.00 mcg

11%

Folate, DFE 46.00 mcg

11%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.02 g

2%

Thréonine 0.06 g

2%

Isoleucine 0.09 g

4%

Leucine 0.09 g

2%

Lysine 0.09 g

2%

Méthionine 0.02 g

0%

Cystine 0.02 g

0%

Phénylalanine 0.06 g

1%

Tyrosine 0.03 g

0%

Valine 0.08 g

3%

Arginine 0.10 g

1%

Histidine 0.04 g

1%

Alanine 0.06 g

0%

L'acide aspartique 0.18 g

1%

Acide glutamique 0.40 g

2%

Glycine 0.04 g

1%

Proline 0.35 g

7%

Sérine 0.11 g

1%

Acides gras saturés (AGS) 0.01 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.01 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.04 g

Acide linoléique, AGPI 18:2, ω-6 0.02 g

Acide linolénique, AGPI 18:3 0.02 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg