Cardamome - composición, beneficios y daños

Eau 8.28 g

-

Calories 311.00 kcal

13%

Protéine 10.76 g

14%

Gras (lipides) 6.70 g

7%

Cendre 5.78 g

-

Glucides 68.47 g

22%

Fibres 28.00 g

-

Calcium, Ca 383.00 mg

38%

Fer, Fe 13.97 mg

139%

Magnésium, Mg 229.00 mg

57%

Phosphore, P 178.00 mg

25%

Potassium, K 1119.00 mg

23%

Sodium, Na 18.00 mg

1%

Zinc, Zn 7.47 mg

67%

Cuivre, Cu 0.38 mg

42%

Manganèse, Mn 28.00 mg

1217%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 21.00 mg

23%

Thiamine 0.20 mg

16%

Riboflavine 0.18 mg

13%

Niacine 1.10 mg

6%

Vitamine B-6 0.23 mg

17%

Vitamine B-12 0.00 mcg

0%

Acides gras saturés (AGS) 0.68 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.03 g

Acide palmitique, AGS 16:0 0.57 g

Acide stéarique, AGS 18:0 0.06 g

Acides gras monoinsaturés (AGMI) 0.87 g

Acide palmitoléique, AGMI 16:1, ω−7 0.02 g

Acide oléique, AGMI 18:1, ω−9 0.85 g

Acides gras polyinsaturés (AGPI) 0.43 g

Acide linoléique, AGPI 18:2, ω-6 0.31 g

Acide linolénique, AGPI 18:3 0.12 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 46.00 mg