Cardamom - nutritional value information and benefits

Water 8.28 g

-

Calories 311.00 kcal

13%

Protein 10.76 g

14%

Fat (lipid) 6.70 g

7%

Ash 5.78 g

-

Carbohydrate 68.47 g

22%

Fiber 28.00 g

-

Calcium, Ca 383.00 mg

38%

Iron, Fe 13.97 mg

139%

Magnesium, Mg 229.00 mg

57%

Phosphorus, P 178.00 mg

25%

Potassium, K 1119.00 mg

23%

Sodium, Na 18.00 mg

1%

Zinc, Zn 7.47 mg

67%

Copper, Cu 0.38 mg

42%

Manganese, Mn 28.00 mg

1217%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 21.00 mg

23%

Thiamin 0.20 mg

16%

Riboflavin 0.18 mg

13%

Niacin 1.10 mg

6%

Vitamin B-6 0.23 mg

17%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.68 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.57 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.87 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.85 g

Polyunsaturated fatty acids (PUFA) 0.43 g

Linoleic acid, PUFA 18:2, ω-6 0.31 g

Linolenic acid, PUFA 18:3 0.12 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 46.00 mg