Cardamom - nutritional value information and benefits

Water 8.28 g

0%

Calories 311.00 kcal

13%

Protein 10.76 g

14%

Fat 6.70 g

7%

Ash 5.78 g

-

Carbohydrate 68.47 g

22%

Fiber 28.00 g

-

Calcium Ca 383.00 mg

38%

Iron Fe 13.97 mg

139%

Magnesium Mg 229.00 mg

57%

Phosphorus P 178.00 mg

25%

Potassium K 1119.00 mg

23%

Sodium Na 18.00 mg

1%

Zinc Zn 7.47 mg

67%

Copper Cu 0.38 mg

42%

Manganese Mn 28.00 mg

1217%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 21.00 mg

23%

Vitamin B1 Thiamin 0.20 mg

16%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 1.10 mg

6%

Vitamin B6 Pyridoxine 0.23 mg

17%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.68 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Palmitic acid 0.57 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.87 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.85 g

Polyunsaturated fatty acids 0.43 g

Octadecadienoic acid 0.31 g

Octadecatrienoic acid 0.12 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 46.00 mg