Graines de fenouil - composición, beneficios y daños

Eau 8.81 g

-

Calories 345.00 kcal

15%

Protéine 15.80 g

21%

Gras (lipides) 14.87 g

17%

Cendre 8.22 g

-

Glucides 52.29 g

16%

Fibres 39.80 g

-

Calcium, Ca 1196.00 mg

119%

Fer, Fe 18.54 mg

185%

Magnésium, Mg 385.00 mg

96%

Phosphore, P 487.00 mg

69%

Potassium, K 1694.00 mg

36%

Sodium, Na 88.00 mg

6%

Zinc, Zn 3.70 mg

33%

Cuivre, Cu 1.07 mg

118%

Manganèse, Mn 6.53 mg

284%

Vitamine A 7.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 21.00 mg

23%

Thiamine 0.41 mg

34%

Riboflavine 0.35 mg

27%

Niacine 6.05 mg

37%

Vitamine B-6 0.47 mg

36%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.25 g

31%

Thréonine 0.60 g

25%

Isoleucine 0.70 g

34%

Leucine 1.00 g

21%

Lysine 0.76 g

18%

Méthionine 0.30 g

16%

Cystine 0.22 g

12%

Phénylalanine 0.65 g

14%

Tyrosine 0.41 g

9%

Valine 0.92 g

36%

Arginine 0.68 g

11%

Histidine 0.33 g

15%

Alanine 0.79 g

11%

L'acide aspartique 1.83 g

15%

Acide glutamique 2.96 g

21%

Glycine 1.11 g

31%

Proline 0.90 g

20%

Sérine 0.90 g

10%

Acides gras saturés (AGS) 0.48 g

Acide palmitique, AGS 16:0 0.48 g

Acides gras monoinsaturés (AGMI) 9.91 g

Acide oléique, AGMI 18:1, ω−9 9.91 g

Acides gras polyinsaturés (AGPI) 1.69 g

Acide linoléique, AGPI 18:2, ω-6 1.69 g

Cholestérol 0.00 mg

Phytostérols 66.00 mg