Fennel seed - nutritional value information and benefits

Water 8.81 g

0%

Calories 345.00 kcal

15%

Protein 15.80 g

21%

Fat 14.87 g

17%

Ash 8.22 g

-

Carbohydrate 52.29 g

16%

Fiber 39.80 g

-

Calcium Ca 1196.00 mg

119%

Iron Fe 18.54 mg

185%

Magnesium Mg 385.00 mg

96%

Phosphorus P 487.00 mg

69%

Potassium K 1694.00 mg

36%

Sodium Na 88.00 mg

6%

Zinc Zn 3.70 mg

33%

Copper Cu 1.07 mg

118%

Manganese Mn 6.53 mg

284%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 21.00 mg

23%

Vitamin B1 Thiamin 0.41 mg

34%

Vitamin B2 Riboflavin 0.35 mg

27%

Vitamin B3 Niacin 6.05 mg

37%

Vitamin B6 Pyridoxine 0.47 mg

36%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.60 g

25%

Isoleucine 0.70 g

34%

Leucine 1.00 g

21%

Lysine 0.76 g

18%

Methionine 0.30 g

16%

Cystine 0.22 g

12%

Phenylalanine 0.65 g

14%

Tyrosine 0.41 g

9%

Valine 0.92 g

36%

Arginine 0.68 g

11%

Histidine 0.33 g

15%

Alanine 0.79 g

11%

Aspartic acid 1.83 g

15%

Glutamic acid 2.96 g

21%

Glycine 1.11 g

31%

Proline 0.90 g

20%

Serine 0.90 g

10%

Saturated fatty acids 0.48 g

Palmitic acid 0.48 g

Monounsaturated fatty acids 9.91 g

Octadecenoic acid 9.91 g

Polyunsaturated fatty acids 1.69 g

Octadecadienoic acid 1.69 g

Cholesterol 0.00 mg

Phytosterols 66.00 mg