Fennel seed - nutritional value information and benefits

Water 8.81 g

-

Calories 345.00 kcal

15%

Protein 15.80 g

21%

Fat (lipid) 14.87 g

17%

Ash 8.22 g

-

Carbohydrate 52.29 g

16%

Fiber 39.80 g

-

Calcium, Ca 1196.00 mg

119%

Iron, Fe 18.54 mg

185%

Magnesium, Mg 385.00 mg

96%

Phosphorus, P 487.00 mg

69%

Potassium, K 1694.00 mg

36%

Sodium, Na 88.00 mg

6%

Zinc, Zn 3.70 mg

33%

Copper, Cu 1.07 mg

118%

Manganese, Mn 6.53 mg

284%

Vitamin A 7.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 21.00 mg

23%

Thiamin 0.41 mg

34%

Riboflavin 0.35 mg

27%

Niacin 6.05 mg

37%

Vitamin B-6 0.47 mg

36%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.25 g

31%

Threonine 0.60 g

25%

Isoleucine 0.70 g

34%

Leucine 1.00 g

21%

Lysine 0.76 g

18%

Methionine 0.30 g

16%

Cystine 0.22 g

12%

Phenylalanine 0.65 g

14%

Tyrosine 0.41 g

9%

Valine 0.92 g

36%

Arginine 0.68 g

11%

Histidine 0.33 g

15%

Alanine 0.79 g

11%

Aspartic acid 1.83 g

15%

Glutamic acid 2.96 g

21%

Glycine 1.11 g

31%

Proline 0.90 g

20%

Serine 0.90 g

10%

Saturated fatty acids (SFA) 0.48 g

Palmitic acid, SFA 16:0 0.48 g

Monounsaturated fatty acids (MUFA) 9.91 g

Oleic acid, MUFA 18:1, ω−9 9.91 g

Polyunsaturated fatty acids (PUFA) 1.69 g

Linoleic acid, PUFA 18:2, ω-6 1.69 g

Cholesterol 0.00 mg

Phytosterols 66.00 mg