Hominy - composición, beneficios y daños

Eau 82.53 g

-

Calories 72.00 kcal

3%

Protéine 1.48 g

1%

Gras (lipides) 0.88 g

1%

Cendre 0.86 g

-

Glucides 14.26 g

4%

Fibres 2.50 g

-

Sucres 1.51 g

-

Calcium, Ca 10.00 mg

1%

Fer, Fe 0.62 mg

6%

Magnésium, Mg 16.00 mg

4%

Phosphore, P 35.00 mg

5%

Potassium, K 9.00 mg

0%

Sodium, Na 306.00 mg

23%

Zinc, Zn 1.05 mg

9%

Cuivre, Cu 0.03 mg

3%

Manganèse, Mn 0.07 mg

3%

Sélénium, Se 3.00 mcg

5%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Carotène, bêta 0.00 mcg

0%

Carotène, alpha 0.00 mcg

0%

Cryptoxanthine, bêta 0.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 30.00 mcg

-

Vitamine E (alpha-tocophérol) 0.05 mg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 0.20 mcg

0%

Vitamine C, acide ascorbique total 0.15 mg

0%

Thiamine 0.00 mg

0%

Riboflavine 0.01 mg

0%

Niacine 0.03 mg

0%

Acide pantothénique 0.15 mg

3%

Vitamine B-6 0.01 mg

0%

Acide folique 0.00 mcg

-

Folate, nourriture 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, totale 3.10 mg

0%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.05 g

2%

Isoleucine 0.06 g

2%

Leucine 0.20 g

4%

Lysine 0.03 g

0%

Méthionine 0.03 g

1%

Cystine 0.03 g

1%

Phénylalanine 0.08 g

1%

Tyrosine 0.06 g

1%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.05 g

2%

Alanine 0.11 g

1%

L'acide aspartique 0.12 g

0%

Acide glutamique 0.30 g

2%

Glycine 0.05 g

1%

Proline 0.14 g

3%

Sérine 0.07 g

0%

Acides gras saturés (AGS) 0.12 g

Acide butyrique, AGS 4:0 0.00 g

Acide caproïque, AGS 6:0 0.00 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.11 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.23 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.23 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.40 g

Acide linoléique, AGPI 18:2, ω-6 0.39 g

Acide linolénique, AGPI 18:3 0.01 g

Acide stéaridonique, AGPI 18:4, ω-3 0.00 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg